Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/101572.webspace.stwcp.net/lillomarka.no/doma/include/helper.php on line 297

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/101572.webspace.stwcp.net/lillomarka.no/doma/show_map.controller.php on line 31

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/101572.webspace.stwcp.net/lillomarka.no/doma/include/helper.php on line 297

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/101572.webspace.stwcp.net/lillomarka.no/doma/show_map.controller.php on line 35
Mitt digitale veivalgsarkiv :: 2-2 presisjon (15.08.2014)
2-2 presisjon (15.08.2014)
Kategori: Trening
Kart/område: Øyfjell
Arrangør: Camp Norway
Distanse: 5.29 km
Tid: 70:19
Gj.sn. HR: 108
Maksimum HR: 131
Parøkt, med fokus på å finne de beste mikroveivalgene og å hele tiden være presis. Om den som løp foran gjorde et dårlig valg, skulle den som løp bak løpe forbi. Jeg øvde videre på å plukke tre detaljer på hvert strekk, med særlig fokus på myrer og høydebildet.
Vis kommentarer (0)
 
2-2 presisjon (15.08.2014)