Klubbmesterskap Langdistanse

Lillomarka OL. Badedammen Grorud

22.08.07 Strekktider for H40-49

Rank Tid Navn Klubb Land
 1	41:34     Berstad,Audun                   Lillomarka OL 
 02:25=  04:43=  05:53=  08:02=  10:44=  16:36=  22:16=  27:11=  29:32=  33:54=  35:48=  37:05=  39:13=
 02:25=  02:18=  01:10=  02:09=  02:42=  05:52=  05:40=  04:55=  02:21=  04:22=  01:54=  01:17=  02:08=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 41:03=  41:34=
 01:50=  00:31=
 00:00=  00:00=

 2	41:54     Edstr�m,Jan Sverre              Lillomarka OL 
 02:23-  04:37-  05:42-  07:49-  10:19-  16:47+  23:40+  27:24+  29:47+  34:05+  36:00+  37:20+  39:22+
 02:23-  02:14-  01:05-  02:07-  02:30-  06:28+  06:53+  03:44-  02:23+  04:18-  01:55+  01:20+  02:02-
 00:02-  00:04-  00:05-  00:02-  00:12-  00:36#  01:13#  01:11-  00:02+  00:04-  00:01+  00:03+  00:06-
 41:20+  41:54+
 01:58+  00:34+
 00:08+  00:03+

 3	46:49     Benjaminsen,Vidar               Lillomarka OL 
 02:25=  05:21+  06:24+  08:39+  12:19+  19:42+  26:19+  30:28+  33:34+  38:25+  40:42+  42:04+  44:14+
 02:25=  02:56+  01:03-  02:15+  03:40+  07:23+  06:37+  04:09-  03:06+  04:51+  02:17+  01:22+  02:10+
 00:00=  00:38&  00:07-  00:06+  00:58&  01:31&  00:57#  00:46-  00:45&  00:29#  00:23#  00:05+  00:02+
 46:16+  46:49+
 02:02+  00:33+
 00:12#  00:02+

 4	48:50     Kl�vrud,Jens Olav               Lillomarka OL 
 02:11-  06:22+  07:26+  09:37+  12:42+  20:00+  27:33+  32:03+  35:20+  40:06+  42:17+  43:52+  45:52+
 02:11-  04:11+  01:04-  02:11+  03:05+  07:18+  07:33+  04:30-  03:17+  04:46+  02:11+  01:35+  02:00-
 00:14-  01:53&  00:06-  00:02+  00:23#  01:26#  01:53&  00:25-  00:56&  00:24+  00:17#  00:18#  00:08-
 48:10+  48:50+
 02:18+  00:40+
 00:28&  00:09&

 5	49:48     Granly,Martin                   Lillomarka OL 
 02:50+  05:58+  07:08+  09:43+  13:39+  21:00+  28:01+  32:29+  35:33+  40:57+  43:21+  45:01+  47:05+
 02:50+  03:08+  01:10=  02:35+  03:56+  07:21+  07:01+  04:28-  03:04+  05:24+  02:24+  01:40+  02:04-
 00:25#  00:50&  00:00=  00:26#  01:14&  01:29&  01:21#  00:27-  00:43&  01:02#  00:30&  00:23&  00:04-
 49:14+  49:48+
 02:09+  00:34+
 00:19#  00:03+

 6	51:11     Larsson,Richard                 Lillomarka OL 
 03:27+  06:53+  08:12+  10:37+  14:33+  23:00+  30:16+  34:38+  37:28+  42:41+  44:41+  46:16+  48:05+
 03:27+  03:26+  01:19+  02:25+  03:56+  08:27+  07:16+  04:22-  02:50+  05:13+  02:00+  01:35+  01:49-
 01:02&  01:08&  00:09#  00:16#  01:14&  02:35&  01:36&  00:33-  00:29#  00:51#  00:06+  00:18#  00:19-
 50:16+  51:11+
 02:11+  00:55+
 00:21#  00:24&

 7	52:19     Fj�r,Hallvard                   Lillomarka OL 
 03:03+  05:45+  06:56+  09:24+  12:17+  19:59+  27:14+  32:08+  35:25+  41:03+  43:44+  46:58+  49:05+
 03:03+  02:42+  01:11+  02:28+  02:53+  07:42+  07:15+  04:54-  03:17+  05:38+  02:41+  03:14+  02:07-
 00:38&  00:24#  00:01+  00:19#  00:11+  01:50&  01:35&  00:01-  00:56&  01:16&  00:47&  01:57@  00:01-
 51:41+  52:19+
 02:36+  00:38+
 00:46&  00:07#

 8	54:06     Sannes,Tore                     Lillomarka OL 
 02:32+  05:24+  06:40+  09:01+  12:05+  19:41+  31:25+  36:28+  39:38+  45:10+  47:27+  49:02+  51:00+
 02:32+  02:52+  01:16+  02:21+  03:04+  07:36+  11:44+  05:03+  03:10+  05:32+  02:17+  01:35+  01:58-
 00:07+  00:34#  00:06+  00:12+  00:22#  01:44&  06:04@  00:08+  00:49&  01:10&  00:23#  00:18#  00:10-
 53:23+  54:06+
 02:23+  00:43+
 00:33&  00:12&

 9	 1:06:54  Mobakken,�yvind                 Lillomarka OL 
 02:23-  05:08+  06:26+  08:22+  11:02+  32:33+  39:25+  49:01+  51:53+  56:54+  59:02+  62:16+  64:09+
 02:23-  02:45+  01:18+  01:56-  02:40-  21:31+  06:52+  09:36+  02:52+  05:01+  02:08+  03:14+  01:53-
 00:02-  00:27#  00:08#  00:13-  00:02-  15:39@  01:12#  04:41&  00:31#  00:39#  00:14#  01:57@  00:15-
 66:17+  66:54+
 02:08+  00:37+
 00:18#  00:06#

 10	 1:14:14  Angell,Truls                    Lillomarka OL 
 03:14+  06:44+  08:15+  11:28+  15:26+  28:13+  40:31+  51:14+  55:41+  62:55+  65:45+  67:49+  70:34+
 03:14+  03:30+  01:31+  03:13+  03:58+  12:47+  12:18+  10:43+  04:27+  07:14+  02:50+  02:04+  02:45+
 00:49&  01:12&  00:21&  01:04&  01:16&  06:55@  06:38@  05:48@  02:06&  02:52&  00:56&  00:47&  00:37&
 73:03+  74:14+
 02:29+  01:11+
 00:39&  00:40@

Best split for this class
   02:11   02:14   01:03   01:56   02:30   05:52   05:40   03:44   02:21   04:18   01:54   01:17   01:49
   01:50   00:31
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss
 
 23.08.07 22:09:24  eTiming versjon 2.5 Emit as 
Lisensen tilh�rer: LILLOMARKA