Klubbmesterskap Langdistanse

Lillomarka OL. Badedammen Grorud

22.08.07 Strekktider for H17-39

Rank Tid Navn Klubb Land
 1	39:20     Steiwer,Gaute                   Lillomarka OL 
 02:06=  04:08=  04:57=  06:48=  09:35=  15:26=  20:58=  24:37=  27:28=  31:45=  33:46=  35:03=  36:47=
 02:06=  02:02=  00:49=  01:51=  02:47=  05:51=  05:32=  03:39=  02:51=  04:17=  02:01=  01:17=  01:44=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 38:46=  39:20=
 01:59=  00:34=
 00:00=  00:00=

 2	39:48     Rustad,Eirik                    Raumar OL 
 02:19+  04:22+  05:20+  07:12+  09:24-  16:49+  22:24+  26:36+  28:53+  32:44+  34:30+  35:47+  37:25+
 02:19+  02:03+  00:58+  01:52+  02:12-  07:25+  05:35+  04:12+  02:17-  03:51-  01:46-  01:17=  01:38-
 00:13#  00:01+  00:09#  00:01+  00:35-  01:34&  00:03+  00:33#  00:34-  00:26-  00:15-  00:00=  00:06-
 39:22+  39:48+
 01:57-  00:26-
 00:02-  00:08-

 3	40:30     Hovind,Eirik Kamstrup           Raumar OL 
 02:03-  04:36+  05:34+  07:34+  10:22+  16:34+  22:16+  26:27+  28:52+  32:59+  35:01+  36:14+  38:04+
 02:03-  02:33+  00:58+  02:00+  02:48+  06:12+  05:42+  04:11+  02:25-  04:07-  02:02+  01:13-  01:50+
 00:03-  00:31&  00:09#  00:09+  00:01+  00:21+  00:10+  00:32#  00:26-  00:10-  00:01+  00:04-  00:06+
 40:00+  40:30+
 01:56-  00:30-
 00:03-  00:04-

 4	42:16     Rustad,Simen                    Raumar OL 
 03:01+  05:21+  06:28+  08:32+  11:23+  17:23+  24:18+  28:11+  30:27+  34:55+  36:57+  38:08+  39:57+
 03:01+  02:20+  01:07+  02:04+  02:51+  06:00+  06:55+  03:53+  02:16-  04:28+  02:02+  01:11-  01:49+
 00:55&  00:18#  00:18&  00:13#  00:04+  00:09+  01:23#  00:14+  00:35-  00:11+  00:01+  00:06-  00:05+
 41:43+  42:16+
 01:46-  00:33-
 00:13-  00:01-

 5	44:35     Edstr�m,Jan Andreas             Lillomarka OL 
 02:15+  04:40+  05:37+  07:35+  10:47+  17:16+  24:46+  28:58+  31:12+  36:49+  38:42+  40:03+  42:05+
 02:15+  02:25+  00:57+  01:58+  03:12+  06:29+  07:30+  04:12+  02:14-  05:37+  01:53-  01:21+  02:02+
 00:09+  00:23#  00:08#  00:07+  00:25#  00:38#  01:58&  00:33#  00:37-  01:20&  00:08-  00:04+  00:18#
 44:02+  44:35+
 01:57-  00:33-
 00:02-  00:01-

 6	47:46     Benjaminsen,Mathias             Lillomarka OL 
 04:37+  08:44+  09:32+  11:37+  14:25+  21:18+  27:09+  32:34+  35:34+  40:01+  41:59+  43:18+  45:10+
 04:37+  04:07+  00:48-  02:05+  02:48+  06:53+  05:51+  05:25+  03:00+  04:27+  01:58-  01:19+  01:52+
 02:31@  02:05@  00:01-  00:14#  00:01+  01:02#  00:19+  01:46&  00:09+  00:10+  00:03-  00:02+  00:08+
 47:13+  47:46+
 02:03+  00:33-
 00:04+  00:01-

 7	47:51     Nydal,Hallvard Moian            Lillomarka OL 
 02:34+  05:53+  07:05+  09:51+  12:52+  19:59+  26:50+  31:32+  34:14+  39:10+  41:20+  42:47+  44:47+
 02:34+  03:19+  01:12+  02:46+  03:01+  07:07+  06:51+  04:42+  02:42-  04:56+  02:10+  01:27+  02:00+
 00:28#  01:17&  00:23&  00:55&  00:14+  01:16#  01:19#  01:03&  00:09-  00:39#  00:09+  00:10#  00:16#
 47:08+  47:51+
 02:21+  00:43+
 00:22#  00:09&

 8	48:26     Br�ten,Vetle Ruud               Raumar OL 
 01:55-  04:42+  05:37+  07:36+  10:14+  18:26+  25:33+  31:07+  34:15+  39:18+  41:33+  42:52+  45:23+
 01:55-  02:47+  00:55+  01:59+  02:38-  08:12+  07:07+  05:34+  03:08+  05:03+  02:15+  01:19+  02:31+
 00:11-  00:45&  00:06#  00:08+  00:09-  02:21&  01:35&  01:55&  00:17+  00:46#  00:14#  00:02+  00:47&
 47:52+  48:26+
 02:29+  00:34=
 00:30&  00:00=

 9	52:00     Eastwood,Steinar                Lillomarka OL 
 02:26+  04:58+  05:58+  08:16+  11:15+  23:12+  30:13+  34:42+  37:28+  43:04+  45:06+  46:35+  48:50+
 02:26+  02:32+  01:00+  02:18+  02:59+  11:57+  07:01+  04:29+  02:46-  05:36+  02:02+  01:29+  02:15+
 00:20#  00:30#  00:11#  00:27#  00:12+  06:06@  01:29&  00:50#  00:05-  01:19&  00:01+  00:12#  00:31&
 51:22+  52:00+
 02:32+  00:38+
 00:33&  00:04#

 10	58:52     Rosenberg,Fredrik               Lillomarka OL 
 06:04+  11:49+  13:01+  15:24+  18:48+  27:40+  36:29+  41:32+  44:33+  50:03+  52:27+  53:53+  56:01+
 06:04+  05:45+  01:12+  02:23+  03:24+  08:52+  08:49+  05:03+  03:01+  05:30+  02:24+  01:26+  02:08+
 03:58@  03:43@  00:23&  00:32&  00:37#  03:01&  03:17&  01:24&  00:10+  01:13&  00:23#  00:09#  00:24#
 58:18+  58:52+
 02:17+  00:34=
 00:18#  00:00=

 11	 1:03:18  Nafstad,Sjur Messel             Raumar OL 
 02:19+  05:04+  07:00+  09:54+  15:51+  24:46+  34:58+  42:29+  46:18+  51:04+  53:23+  58:01+  60:27+
 02:19+  02:45+  01:56+  02:54+  05:57+  08:55+  10:12+  07:31+  03:49+  04:46+  02:19+  04:38+  02:26+
 00:13#  00:43&  01:07@  01:03&  03:10@  03:04&  04:40&  03:52@  00:58&  00:29#  00:18#  03:21@  00:42&
 62:42+  63:18+
 02:15+  00:36+
 00:16#  00:02+

Best split for this class
   01:55   02:02   00:48   01:51   02:12   05:51   05:32   03:39   02:14   03:51   01:46   01:11   01:38
   01:46   00:26
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss
 
 23.08.07 22:09:24  eTiming versjon 2.5 Emit as 
Lisensen tilh�rer: LILLOMARKA