Gromløpet 2006

Lillomarka O-lag. Vesletjern/Apall�kka skole

25.05.06 Strekktider for H40

Rank Tid Navn Klubb Land
 1	46:19     Helland,Knut E.                 �stmarka OK 
 01:13=  01:49=  05:31=  07:31=  09:33=  12:00=  17:51=  20:18=  29:52=  33:39=  35:52=  41:48=  43:02=
 01:13=  00:36=  03:42=  02:00=  02:02=  02:27=  05:51=  02:27=  09:34=  03:47=  02:13=  05:56=  01:14=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 45:48=  46:19=
 02:46=  00:31=
 00:00=  00:00=

 2	47:31     Grandal,Bj�rn Henning           Tyrving, IL 
 01:01-  01:38-  05:04-  07:17-  09:15-  12:11+  17:16-  19:51-  29:38-  33:37-  36:32+  42:29+  43:53+
 01:01-  00:37+  03:26-  02:13+  01:58-  02:56+  05:05-  02:35+  09:47+  03:59+  02:55+  05:57+  01:24+
 00:12-  00:01+  00:16-  00:13#  00:04-  00:29#  00:46-  00:08+  00:13+  00:12+  00:42&  00:01+  00:10#
 46:58+  47:31+
 03:05+  00:33+
 00:19#  00:02+

 3	48:09     Aln�s,Stein-Arne                Raumar OL 
 03:12+  03:47+  06:59+  08:56+  10:38+  13:02+  18:43+  21:32+  30:49+  34:23+  36:49+  42:24+  44:45+
 03:12+  00:35-  03:12-  01:57-  01:42-  02:24-  05:41-  02:49+  09:17-  03:34-  02:26+  05:35-  02:21+
 01:59@  00:01-  00:30-  00:03-  00:20-  00:03-  00:10-  00:22#  00:17-  00:13-  00:13+  00:21-  01:07&
 47:36+  48:09+
 02:51+  00:33+
 00:05+  00:02+

 4	48:13     �mdal,Bj�rn                     Nittedal OL 
 01:11-  01:51+  05:21-  08:03+  10:07+  12:58+  18:29+  21:03+  30:48+  34:29+  36:56+  43:34+  44:51+
 01:11-  00:40+  03:30-  02:42+  02:04+  02:51+  05:31-  02:34+  09:45+  03:41-  02:27+  06:38+  01:17+
 00:02-  00:04#  00:12-  00:42&  00:02+  00:24#  00:20-  00:07+  00:11+  00:06-  00:14#  00:42#  00:03+
 47:40+  48:13+
 02:49+  00:33+
 00:03+  00:02+

 5	48:19     H�versen,H�kon                  �stmarka OK 
 01:16+  01:55+  05:19-  07:44+  09:38+  12:14+  17:09-  19:27-  29:52=  33:51+  36:09+  43:33+  44:55+
 01:16+  00:39+  03:24-  02:25+  01:54-  02:36+  04:55-  02:18-  10:25+  03:59+  02:18+  07:24+  01:22+
 00:03+  00:03+  00:18-  00:25#  00:08-  00:09+  00:56-  00:09-  00:51+  00:12+  00:05+  01:28#  00:08#
 47:50+  48:19+
 02:55+  00:29-
 00:09+  00:02-

 6	49:12     Bakken,Jon Iver                 Nydalens Skiklub 
 01:29+  02:11+  05:48+  07:51+  10:02+  13:06+  18:50+  21:40+  31:46+  35:38+  38:24+  44:21+  45:47+
 01:29+  00:42+  03:37-  02:03+  02:11+  03:04+  05:44-  02:50+  10:06+  03:52+  02:46+  05:57+  01:26+
 00:16#  00:06#  00:05-  00:03+  00:09+  00:37&  00:07-  00:23#  00:32+  00:05+  00:33#  00:01+  00:12#
 48:42+  49:12+
 02:55+  00:30-
 00:09+  00:01-

 7	50:40     Winsvold,Gl�er                  Sentrum OK 
 01:16+  01:50+  06:17+  08:12+  10:09+  12:44+  18:57+  21:57+  31:48+  35:46+  38:17+  45:14+  47:03+
 01:16+  00:34-  04:27+  01:55-  01:57-  02:35+  06:13+  03:00+  09:51+  03:58+  02:31+  06:57+  01:49+
 00:03+  00:02-  00:45#  00:05-  00:05-  00:08+  00:22+  00:33#  00:17+  00:11+  00:18#  01:01#  00:35&
 50:11+  50:40+
 03:08+  00:29-
 00:22#  00:02-

 8	50:43     Eriksen,�yvind                  �stmarka OK 
 01:24+  02:19+  06:00+  08:09+  10:20+  13:32+  19:53+  22:50+  32:40+  36:41+  39:02+  45:38+  46:57+
 01:24+  00:55+  03:41-  02:09+  02:11+  03:12+  06:21+  02:57+  09:50+  04:01+  02:21+  06:36+  01:19+
 00:11#  00:19&  00:01-  00:09+  00:09+  00:45&  00:30+  00:30#  00:16+  00:14+  00:08+  00:40#  00:05+
 50:08+  50:43+
 03:11+  00:35+
 00:25#  00:04#

 9	53:04     Torgersen,Arne                  B�kkelagets Spkl. 
 01:00-  01:46-  06:11+  08:54+  11:13+  14:29+  19:43+  22:26+  32:57+  37:03+  39:55+  48:07+  49:35+
 01:00-  00:46+  04:25+  02:43+  02:19+  03:16+  05:14-  02:43+  10:31+  04:06+  02:52+  08:12+  01:28+
 00:13-  00:10&  00:43#  00:43&  00:17#  00:49&  00:37-  00:16#  00:57+  00:19+  00:39&  02:16&  00:14#
 52:34+  53:04+
 02:59+  00:30-
 00:13+  00:01-

 10	53:38     Egge,Guttorm L                  OSI 
 01:19+  01:57+  06:44+  08:58+  11:02+  14:13+  19:42+  22:35+  33:40+  38:10+  40:39+  47:24+  49:55+
 01:19+  00:38+  04:47+  02:14+  02:04+  03:11+  05:29-  02:53+  11:05+  04:30+  02:29+  06:45+  02:31+
 00:06+  00:02+  01:05&  00:14#  00:02+  00:44&  00:22-  00:26#  01:31#  00:43#  00:16#  00:49#  01:17@
 53:04+  53:38+
 03:09+  00:34+
 00:23#  00:03+

 11	54:18     Rustad,Gunnar                   Nittedal OL 
 01:09-  01:52+  07:29+  09:59+  12:04+  15:05+  21:18+  23:54+  33:53+  37:50+  40:29+  48:55+  50:41+
 01:09-  00:43+  05:37+  02:30+  02:05+  03:01+  06:13+  02:36+  09:59+  03:57+  02:39+  08:26+  01:46+
 00:04-  00:07#  01:55&  00:30#  00:03+  00:34#  00:22+  00:09+  00:25+  00:10+  00:26#  02:30&  00:32&
 53:50+  54:18+
 03:09+  00:28-
 00:23#  00:03-

 12	55:53     �yen,Arne                       Asker SK 
 01:21+  02:07+  06:14+  08:49+  10:53+  14:08+  20:12+  22:55+  33:33+  38:33+  41:25+  48:46+  51:28+
 01:21+  00:46+  04:07+  02:35+  02:04+  03:15+  06:04+  02:43+  10:38+  05:00+  02:52+  07:21+  02:42+
 00:08#  00:10&  00:25#  00:35&  00:02+  00:48&  00:13+  00:16#  01:04#  01:13&  00:39&  01:25#  01:28@
 55:17+  55:53+
 03:49+  00:36+
 01:03&  00:05#

 13	56:38     Henriksen,Jan Tore              Heming/Nj�rd OL 
 01:33+  02:11+  06:03+  08:27+  10:33+  13:24+  20:45+  23:35+  33:56+  38:23+  41:30+  50:11+  53:15+
 01:33+  00:38+  03:52+  02:24+  02:06+  02:51+  07:21+  02:50+  10:21+  04:27+  03:07+  08:41+  03:04+
 00:20&  00:02+  00:10+  00:24#  00:04+  00:24#  01:30&  00:23#  00:47+  00:40#  00:54&  02:45&  01:50@
 56:08+  56:38+
 02:53+  00:30-
 00:07+  00:01-

 14	59:00     Wahl,Terje Stamer               Asker SK 
 01:28+  02:11+  05:54+  08:26+  11:36+  15:33+  22:11+  25:08+  34:49+  39:26+  42:31+  52:35+  55:06+
 01:28+  00:43+  03:43+  02:32+  03:10+  03:57+  06:38+  02:57+  09:41+  04:37+  03:05+  10:04+  02:31+
 00:15#  00:07#  00:01+  00:32&  01:08&  01:30&  00:47#  00:30#  00:07+  00:50#  00:52&  04:08&  01:17@
 58:31+  59:00+
 03:25+  00:29-
 00:39#  00:02-

 15	 1:02:39  N�ss,Terje                      Fossum IF 
 01:29+  02:10+  07:22+  09:54+  12:03+  15:42+  22:24+  26:13+  40:47+  45:49+  48:53+  56:29+  58:25+
 01:29+  00:41+  05:12+  02:32+  02:09+  03:39+  06:42+  03:49+  14:34+  05:02+  03:04+  07:36+  01:56+
 00:16#  00:05#  01:30&  00:32&  00:07+  01:12&  00:51#  01:22&  05:00&  01:15&  00:51&  01:40&  00:42&
 62:02+  62:39+
 03:37+  00:37+
 00:51&  00:06#

 16	 1:09:31  L�berg,Tore                     Oppsal IF 
 01:30+  02:29+  07:13+  10:25+  12:57+  17:00+  24:12+  27:50+  40:33+  47:46+  51:23+  62:03+  64:23+
 01:30+  00:59+  04:44+  03:12+  02:32+  04:03+  07:12+  03:38+  12:43+  07:13+  03:37+  10:40+  02:20+
 00:17#  00:23&  01:02&  01:12&  00:30#  01:36&  01:21#  01:11&  03:09&  03:26&  01:24&  04:44&  01:06&
 68:54+  69:31+
 04:31+  00:37+
 01:45&  00:06#

 17	 1:10:38  Roti,Jarle                      Fossum IF 
 03:16+  03:57+  09:16+  11:56+  14:13+  17:47+  28:39+  31:17+  49:57+  54:35+  57:26+  65:45+  67:15+
 03:16+  00:41+  05:19+  02:40+  02:17+  03:34+  10:52+  02:38+  18:40+  04:38+  02:51+  08:19+  01:30+
 02:03@  00:05#  01:37&  00:40&  00:15#  01:07&  05:01&  00:11+  09:06&  00:51#  00:38&  02:23&  00:16#
 70:07+  70:38+
 02:52+  00:31=
 00:06+  00:00=

 18	 1:10:58  Skattum,Petter                  Fossum IF 
 02:56+  03:40+  15:42+  17:28+  19:44+  23:05+  28:53+  31:36+  46:25+  51:04+  56:16+  65:29+  67:10+
 02:56+  00:44+  12:02+  01:46-  02:16+  03:21+  05:48-  02:43+  14:49+  04:39+  05:12+  09:13+  01:41+
 01:43@  00:08#  08:20@  00:14-  00:14#  00:54&  00:03-  00:16#  05:15&  00:52#  02:59@  03:17&  00:27&
 70:29+  70:58+
 03:19+  00:29-
 00:33#  00:02-

 19	 1:12:53  Stedje,Per                      �stmarka OK 
 01:58+  02:43+  08:39+  11:46+  14:49+  18:45+  30:23+  34:30+  48:27+  53:52+  57:23+  65:38+  67:29+
 01:58+  00:45+  05:56+  03:07+  03:03+  03:56+  11:38+  04:07+  13:57+  05:25+  03:31+  08:15+  01:51+
 00:45&  00:09#  02:14&  01:07&  01:01&  01:29&  05:47&  01:40&  04:23&  01:38&  01:18&  02:19&  00:37&
 72:11+  72:53+
 04:42+  00:42+
 01:56&  00:11&

 20	 1:14:29  Bakken,Olav                     �stmarka OK 
 01:56+  02:41+  07:40+  10:47+  13:40+  18:10+  26:16+  30:57+  45:38+  51:32+  59:20+  68:02+  69:58+
 01:56+  00:45+  04:59+  03:07+  02:53+  04:30+  08:06+  04:41+  14:41+  05:54+  07:48+  08:42+  01:56+
 00:43&  00:09#  01:17&  01:07&  00:51&  02:03&  02:15&  02:14&  05:07&  02:07&  05:35@  02:46&  00:42&
 73:53+  74:29+
 03:55+  00:36+
 01:09&  00:05#

 21	 1:26:42  Hartvedt,Sveinung               Heming/Nj�rd OL 
 02:43+  03:54+  09:21+  13:51+  16:53+  22:07+  30:27+  34:28+  48:52+  55:39+  59:13+  75:19+  81:19+
 02:43+  01:11+  05:27+  04:30+  03:02+  05:14+  08:20+  04:01+  14:24+  06:47+  03:34+  16:06+  06:00+
 01:30@  00:35&  01:45&  02:30@  01:00&  02:47@  02:29&  01:34&  04:50&  03:00&  01:21&  10:10@  04:46@
 85:57+  86:42+
 04:38+  00:45+
 01:52&  00:14&

Best split for this class
   01:00   00:34   03:12   01:46   01:42   02:24   04:55   02:18   09:17   03:34   02:13   05:35   01:14
   02:46   00:28   02:37   00:29   03:38   01:03   02:16   00:26
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss
 
 25.05.06 15:37:08  eTiming versjon 2.0 Emit as 
Lisensen tilh�rer: LILLOMARKA