Gromløpet 2005

05.06.05

Strekktider for H45

Rank 
Tid 
Navn 
Klubb
Land
 1	35:36     H�stad,Nils                     Tyrving, IL 
 02:00=  04:10=  05:16=  05:59=  10:00=  11:12=  14:31=  22:08=  25:46=  28:05=  31:33=  33:00=  34:20=
 02:00=  02:10=  01:06=  00:43=  04:01=  01:12=  03:19=  07:37=  03:38=  02:19=  03:28=  01:27=  01:20=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 35:19=  35:36=
 00:59=  00:17=
 00:00=  00:00=

 2	36:32     Dengerud,Terje                  Nydalens Skiklub 
 01:53-  04:06-  05:11-  05:49-  10:43+  11:50+  15:31+  22:52+  27:31+  29:06+  32:30+  34:02+  35:13+
 01:53-  02:13+  01:05-  00:38-  04:54+  01:07-  03:41+  07:21-  04:39+  01:35-  03:24-  01:32+  01:11-
 00:07-  00:03+  00:01-  00:05-  00:53#  00:05-  00:22#  00:16-  01:01&  00:44-  00:04-  00:05+  00:09-
 36:09+  36:32+
 00:56-  00:23+
 00:03-  00:06&

 3	37:09     Ekeberg,Per Kristian            Tyrving, IL 
 02:13+  04:32+  05:44+  06:28+  10:27+  11:49+  15:02+  22:56+  27:10+  29:09+  32:36+  34:19+  35:47+
 02:13+  02:19+  01:12+  00:44+  03:59-  01:22+  03:13-  07:54+  04:14+  01:59-  03:27-  01:43+  01:28+
 00:13#  00:09+  00:06+  00:01+  00:02-  00:10#  00:06-  00:17+  00:36#  00:20-  00:01-  00:16#  00:08+
 36:47+  37:09+
 01:00+  00:22+
 00:01+  00:05&

 4	37:29     Mathisen,Terje                  Tyrving, IL 
 02:09+  04:13+  05:24+  06:08+  10:50+  12:02+  15:23+  23:32+  27:38+  29:14+  33:16+  34:49+  36:12+
 02:09+  02:04-  01:11+  00:44+  04:42+  01:12=  03:21+  08:09+  04:06+  01:36-  04:02+  01:33+  01:23+
 00:09+  00:06-  00:05+  00:01+  00:41#  00:00=  00:02+  00:32+  00:28#  00:43-  00:34#  00:06+  00:03+
 37:09+  37:29+
 00:57-  00:20+
 00:02-  00:03#

 5	41:21     Engen,Knut                      Raumar OL 
 02:23+  04:47+  06:13+  06:56+  11:43+  13:05+  17:03+  25:52+  30:18+  32:49+  36:46+  38:30+  39:59+
 02:23+  02:24+  01:26+  00:43=  04:47+  01:22+  03:58+  08:49+  04:26+  02:31+  03:57+  01:44+  01:29+
 00:23#  00:14#  00:20&  00:00=  00:46#  00:10#  00:39#  01:12#  00:48#  00:12+  00:29#  00:17#  00:09#
 41:02+  41:21+
 01:03+  00:19+
 00:04+  00:02#

 6	42:12     Rundberget,Egil                 Nydalens Skiklub 
 02:13+  04:17+  05:42+  06:52+  12:14+  13:23+  16:46+  24:53+  29:45+  31:43+  35:25+  39:31+  40:53+
 02:13+  02:04-  01:25+  01:10+  05:22+  01:09-  03:23+  08:07+  04:52+  01:58-  03:42+  04:06+  01:22+
 00:13#  00:06-  00:19&  00:27&  01:21&  00:03-  00:04+  00:30+  01:14&  00:21-  00:14+  02:39@  00:02+
 41:52+  42:12+
 00:59=  00:20+
 00:00=  00:03#

 7	42:35     Fiskum,Lars-Erik                Tyrving, IL 
 02:44+  05:10+  06:29+  07:23+  12:51+  14:05+  17:36+  26:47+  30:50+  33:23+  37:32+  39:31+  41:14+
 02:44+  02:26+  01:19+  00:54+  05:28+  01:14+  03:31+  09:11+  04:03+  02:33+  04:09+  01:59+  01:43+
 00:44&  00:16#  00:13#  00:11&  01:27&  00:02+  00:12+  01:34#  00:25#  00:14#  00:41#  00:32&  00:23&
 42:15+  42:35+
 01:01+  00:20+
 00:02+  00:03#

 8	43:42     Er�y,Karl Aasmund               Moss, OK 
 02:21+  05:05+  06:34+  07:15+  13:34+  15:02+  18:32+  27:17+  32:23+  34:45+  38:48+  40:37+  42:14+
 02:21+  02:44+  01:29+  00:41-  06:19+  01:28+  03:30+  08:45+  05:06+  02:22+  04:03+  01:49+  01:37+
 00:21#  00:34&  00:23&  00:02-  02:18&  00:16#  00:11+  01:08#  01:28&  00:03+  00:35#  00:22&  00:17#
 43:22+  43:42+
 01:08+  00:20+
 00:09#  00:03#

 9	44:27     Stiansen,Peer                   Nydalens Skiklub 
 02:24+  05:11+  06:29+  07:10+  12:42+  14:04+  17:59+  28:01+  31:56+  34:18+  39:54+  41:38+  43:07+
 02:24+  02:47+  01:18+  00:41-  05:32+  01:22+  03:55+  10:02+  03:55+  02:22+  05:36+  01:44+  01:29+
 00:24#  00:37&  00:12#  00:02-  01:31&  00:10#  00:36#  02:25&  00:17+  00:03+  02:08&  00:17#  00:09#
 44:08+  44:27+
 01:01+  00:19+
 00:02+  00:02#

 10	45:28     Willadssen,Bj�rn                Heming/Nj�rd OL 
 02:31+  05:10+  06:26+  07:12+  11:53+  13:14+  16:31+  28:23+  33:08+  35:26+  40:41+  42:32+  43:55+
 02:31+  02:39+  01:16+  00:46+  04:41+  01:21+  03:17-  11:52+  04:45+  02:18-  05:15+  01:51+  01:23+
 00:31&  00:29#  00:10#  00:03+  00:40#  00:09#  00:02-  04:15&  01:07&  00:01-  01:47&  00:24&  00:03+
 45:10+  45:28+
 01:15+  00:18+
 00:16&  00:01+

 11	45:40     Johansen,Morten                 Moss, OK 
 02:26+  05:13+  06:31+  07:16+  12:11+  13:37+  17:29+  27:02+  32:11+  34:24+  39:54+  42:08+  44:00+
 02:26+  02:47+  01:18+  00:45+  04:55+  01:26+  03:52+  09:33+  05:09+  02:13-  05:30+  02:14+  01:52+
 00:26#  00:37&  00:12#  00:02+  00:54#  00:14#  00:33#  01:56&  01:31&  00:06-  02:02&  00:47&  00:32&
 45:15+  45:40+
 01:15+  00:25+
 00:16&  00:08&

 12	46:28     Rosenberg,Mats                  Nittedal OL 
 02:34+  05:56+  07:30+  08:12+  13:04+  14:09+  17:39+  30:22+  35:09+  37:47+  41:57+  43:39+  45:08+
 02:34+  03:22+  01:34+  00:42-  04:52+  01:05-  03:30+  12:43+  04:47+  02:38+  04:10+  01:42+  01:29+
 00:34&  01:12&  00:28&  00:01-  00:51#  00:07-  00:11+  05:06&  01:09&  00:19#  00:42#  00:15#  00:09#
 46:09+  46:28+
 01:01+  00:19+
 00:02+  00:02#

 13	46:33     Tandrevold,Eirik                Fossum IF 
 03:32+  06:05+  08:16+  09:05+  15:42+  16:58+  21:53+  30:37+  35:22+  37:36+  41:42+  43:37+  45:10+
 03:32+  02:33+  02:11+  00:49+  06:37+  01:16+  04:55+  08:44+  04:45+  02:14-  04:06+  01:55+  01:33+
 01:32&  00:23#  01:05&  00:06#  02:36&  00:04+  01:36&  01:07#  01:07&  00:05-  00:38#  00:28&  00:13#
 46:12+  46:33+
 01:02+  00:21+
 00:03+  00:04#

 14	46:33     Hanssen,P�l W.                  Eiker OL 
 02:36+  05:28+  06:53+  08:10+  15:01+  16:25+  20:19+  29:44+  35:06+  37:19+  41:21+  43:24+  45:00+
 02:36+  02:52+  01:25+  01:17+  06:51+  01:24+  03:54+  09:25+  05:22+  02:13-  04:02+  02:03+  01:36+
 00:36&  00:42&  00:19&  00:34&  02:50&  00:12#  00:35#  01:48#  01:44&  00:06-  00:34#  00:36&  00:16#
 46:11+  46:33+
 01:11+  00:22+
 00:12#  00:05&

 15	46:33     Lindseth,Severin                Tyrving, IL 
 02:50+  05:51+  07:09+  08:18+  13:33+  15:10+  18:58+  29:52+  34:27+  36:32+  40:55+  43:18+  45:03+
 02:50+  03:01+  01:18+  01:09+  05:15+  01:37+  03:48+  10:54+  04:35+  02:05-  04:23+  02:23+  01:45+
 00:50&  00:51&  00:12#  00:26&  01:14&  00:25&  00:29#  03:17&  00:57&  00:14-  00:55&  00:56&  00:25&
 46:10+  46:33+
 01:07+  00:23+
 00:08#  00:06&

 16	46:42     Markset,Kjell                   Koll, IL 
 02:30+  05:04+  06:24+  07:25+  13:07+  14:42+  19:30+  31:02+  35:10+  37:17+  41:52+  43:46+  45:14+
 02:30+  02:34+  01:20+  01:01+  05:42+  01:35+  04:48+  11:32+  04:08+  02:07-  04:35+  01:54+  01:28+
 00:30#  00:24#  00:14#  00:18&  01:41&  00:23&  01:29&  03:55&  00:30#  00:12-  01:07&  00:27&  00:08+
 46:19+  46:42+
 01:05+  00:23+
 00:06#  00:06&

 17	48:10     Kildahl,�ystein                 �stmarka OK 
 02:19+  05:00+  06:18+  07:04+  15:03+  16:14+  20:04+  31:10+  36:06+  38:30+  43:48+  45:21+  46:59+
 02:19+  02:41+  01:18+  00:46+  07:59+  01:11-  03:50+  11:06+  04:56+  02:24+  05:18+  01:33+  01:38+
 00:19#  00:31#  00:12#  00:03+  03:58&  00:01-  00:31#  03:29&  01:18&  00:05+  01:50&  00:06+  00:18#
 47:51+  48:10+
 00:52-  00:19+
 00:07-  00:02#

 18	48:15     Holter,Bj�rn                    S�rbr�ten IL 
 02:52+  06:05+  07:26+  08:26+  14:34+  16:06+  19:59+  30:36+  36:22+  38:35+  43:13+  45:16+  46:52+
 02:52+  03:13+  01:21+  01:00+  06:08+  01:32+  03:53+  10:37+  05:46+  02:13-  04:38+  02:03+  01:36+
 00:52&  01:03&  00:15#  00:17&  02:07&  00:20&  00:34#  03:00&  02:08&  00:06-  01:10&  00:36&  00:16#
 47:52+  48:15+
 01:00+  00:23+
 00:01+  00:06&

 19	49:05     Esk�y,Rune                      Fossum IF 
 02:36+  05:20+  06:44+  07:42+  13:17+  14:51+  19:05+  31:25+  36:49+  39:10+  43:46+  45:44+  47:20+
 02:36+  02:44+  01:24+  00:58+  05:35+  01:34+  04:14+  12:20+  05:24+  02:21+  04:36+  01:58+  01:36+
 00:36&  00:34&  00:18&  00:15&  01:34&  00:22&  00:55&  04:43&  01:46&  00:02+  01:08&  00:31&  00:16#
 48:41+  49:05+
 01:21+  00:24+
 00:22&  00:07&

 20	51:35     Ourom,J�rn                      Oppsal IF 
 02:40+  05:50+  07:18+  08:13+  14:57+  16:30+  21:03+  31:23+  37:04+  39:22+  45:54+  47:56+  49:52+
 02:40+  03:10+  01:28+  00:55+  06:44+  01:33+  04:33+  10:20+  05:41+  02:18-  06:32+  02:02+  01:56+
 00:40&  01:00&  00:22&  00:12&  02:43&  00:21&  01:14&  02:43&  02:03&  00:01-  03:04&  00:35&  00:36&
 51:11+  51:35+
 01:19+  00:24+
 00:20&  00:07&

 21	52:10     Kalager,Kristian                Asker SK 
 03:04+  05:44+  07:23+  08:15+  15:19+  16:45+  21:50+  35:20+  40:37+  42:53+  47:06+  49:14+  50:39+
 03:04+  02:40+  01:39+  00:52+  07:04+  01:26+  05:05+  13:30+  05:17+  02:16-  04:13+  02:08+  01:25+
 01:04&  00:30#  00:33&  00:09#  03:03&  00:14#  01:46&  05:53&  01:39&  00:03-  00:45#  00:41&  00:05+
 51:44+  52:10+
 01:05+  00:26+
 00:06#  00:09&

 22	54:45     S�tra,Hans-Ingar                Asker SK 
 02:59+  09:55+  11:19+  12:29+  19:35+  21:14+  25:35+  36:30+  42:00+  44:09+  48:53+  51:11+  53:12+
 02:59+  06:56+  01:24+  01:10+  07:06+  01:39+  04:21+  10:55+  05:30+  02:09-  04:44+  02:18+  02:01+
 00:59&  04:46@  00:18&  00:27&  03:05&  00:27&  01:02&  03:18&  01:52&  00:10-  01:16&  00:51&  00:41&
 54:27+  54:45+
 01:15+  00:18+
 00:16&  00:01+

 23	57:32     Mostue,Roger                    Oppsal IF 
 02:44+  05:59+  07:30+  08:20+  16:37+  18:36+  23:22+  36:24+  42:51+  45:33+  51:47+  54:18+  55:55+
 02:44+  03:15+  01:31+  00:50+  08:17+  01:59+  04:46+  13:02+  06:27+  02:42+  06:14+  02:31+  01:37+
 00:44&  01:05&  00:25&  00:07#  04:16@  00:47&  01:27&  05:25&  02:49&  00:23#  02:46&  01:04&  00:17#
 57:07+  57:32+
 01:12+  00:25+
 00:13#  00:08&

 24	 1:08:23  Emilsson,Bo                     Oppsal IF 
 03:35+  06:51+  08:57+  10:16+  18:46+  20:54+  26:20+  39:48+  47:35+  50:57+  57:16+  63:54+  66:33+
 03:35+  03:16+  02:06+  01:19+  08:30+  02:08+  05:26+  13:28+  07:47+  03:22+  06:19+  06:38+  02:39+
 01:35&  01:06&  01:00&  00:36&  04:29@  00:56&  02:07&  05:51&  04:09@  01:03&  02:51&  05:11@  01:19&
 67:59+  68:23+
 01:26+  00:24+
 00:27&  00:07&

 25	 1:11:20  Gjerding,Roy                    Moss, OK 
 03:22+  07:29+  09:14+  10:33+  19:35+  21:26+  26:36+  41:47+  50:31+  53:51+  64:30+  67:13+  69:16+
 03:22+  04:07+  01:45+  01:19+  09:02+  01:51+  05:10+  15:11+  08:44+  03:20+  10:39+  02:43+  02:03+
 01:22&  01:57&  00:39&  00:36&  05:01@  00:39&  01:51&  07:34&  05:06@  01:01&  07:11@  01:16&  00:43&
 70:51+  71:20+
 01:35+  00:29+
 00:36&  00:12&

 26	 1:14:01  Nydal,Roar                      Asker SK 
 06:10+  10:10+  12:29+  13:25+  21:56+  23:30+  29:04+  42:55+  51:02+  54:07+  58:38+  69:24+  72:00+
 06:10+  04:00+  02:19+  00:56+  08:31+  01:34+  05:34+  13:51+  08:07+  03:05+  04:31+  10:46+  02:36+
 04:10@  01:50&  01:13@  00:13&  04:30@  00:22&  02:15&  06:14&  04:29@  00:46&  01:03&  09:19@  01:16&
 73:38+  74:01+
 01:38+  00:23+
 00:39&  00:06&

 27	 1:31:26  Larsen,Stein Gunnar             Asker SK 
 03:42+  09:01+  11:04+  12:16+  27:20+  29:21+  36:12+  56:58+  67:26+  73:21+  83:16+  86:29+  89:23+
 03:42+  05:19+  02:03+  01:12+  15:04+  02:01+  06:51+  20:46+  10:28+  05:55+  09:55+  03:13+  02:54+
 01:42&  03:09@  00:57&  00:29&  11:03@  00:49&  03:32@  13:09@  06:50@  03:36@  06:27@  01:46@  01:34@
 91:02+  91:26+
 01:39+  00:24+
 00:40&  00:07&

Best split for this class
   01:53   02:04   01:05   00:38   03:59   01:05   03:13   07:21   03:38   01:35   03:24   01:27   01:11
   00:52   00:17   00:18   01:29   00:26   00:48   00:15
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss