Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H50

Rank 
Tid 
Navn 
Klubb
Land
 1	29:59     Turtum�ygard,Stein              M�ren Ok 
 01:28=  03:25=  04:37=  05:56=  10:26=  15:16=  16:01=  19:31=  22:34=  27:10=  28:43=  29:36=  29:59=
 01:28=  01:57=  01:12=  01:19=  04:30=  04:50=  00:45=  03:30=  03:03=  04:36=  01:33=  00:53=  00:23=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	30:47     Kolberg,Dag                     Il Tyrving 
 01:33+  03:36+  04:45+  05:56=  10:25-  15:24+  16:02+  19:33+  22:51+  27:43+  29:35+  30:23+  30:47+
 01:33+  02:03+  01:09-  01:11-  04:29-  04:59+  00:38-  03:31+  03:18+  04:52+  01:52+  00:48-  00:24+
 00:05+  00:06+  00:03-  00:08-  00:01-  00:09+  00:07-  00:01+  00:15+  00:16+  00:19#  00:05-  00:01+

 3	31:05     Tiltnes,Arne                    Il Tyrving 
 01:44+  03:49+  05:05+  06:19+  10:43+  15:42+  16:31+  20:06+  23:15+  28:09+  29:41+  30:39+  31:05+
 01:44+  02:05+  01:16+  01:14-  04:24-  04:59+  00:49+  03:35+  03:09+  04:54+  01:32-  00:58+  00:26+
 00:16#  00:08+  00:04+  00:05-  00:06-  00:09+  00:04+  00:05+  00:06+  00:18+  00:01-  00:05+  00:03#

 4	31:07     Sandersen,Frode                 Nittedal Ol 
 03:03+  05:51+  07:13+  08:21+  12:22+  16:45+  17:29+  18:03-  21:23-  24:29-  28:24-  29:58+  30:44+
 03:03+  02:48+  01:22+  01:08-  04:01-  04:23-  00:44-  00:34-  03:20+  03:06-  03:55+  01:34+  00:46+
 01:35@  00:51&  00:10#  00:11-  00:29-  00:27-  00:01-  02:56-  00:17+  01:30-  02:22@  00:41&  00:23&
 31:07+
 00:23-
 01:42-

 5	31:30     Klyve,Lars                      Oppsal If 
 02:16+  04:17+  05:48+  06:45+  11:05+  16:05+  16:46+  20:00+  23:25+  28:43+  30:22+  31:09+  31:30+
 02:16+  02:01+  01:31+  00:57-  04:20-  05:00+  00:41-  03:14-  03:25+  05:18+  01:39+  00:47-  00:21-
 00:48&  00:04+  00:19&  00:22-  00:10-  00:10+  00:04-  00:16-  00:22#  00:42#  00:06+  00:06-  00:02-

 6	32:25     Aardal,Arve                     Raumar Ol 
 01:31+  03:27+  04:35-  06:09+  10:57+  16:49+  17:34+  21:11+  24:20+  29:24+  31:04+  31:57+  32:25+
 01:31+  01:56-  01:08-  01:34+  04:48+  05:52+  00:45=  03:37+  03:09+  05:04+  01:40+  00:53=  00:28+
 00:03+  00:01-  00:04-  00:15#  00:18+  01:02#  00:00=  00:07+  00:06+  00:28#  00:07+  00:00=  00:05#

 7	32:40     �hlckers,Per                    Il Tyrving 
 02:00+  04:34+  05:55+  06:58+  10:57+  17:10+  17:44+  22:00+  25:20+  29:56+  31:29+  32:15+  32:40+
 02:00+  02:34+  01:21+  01:03-  03:59-  06:13+  00:34-  04:16+  03:20+  04:36=  01:33=  00:46-  00:25+
 00:32&  00:37&  00:09#  00:16-  00:31-  01:23&  00:11-  00:46#  00:17+  00:00=  00:00=  00:07-  00:02+

 8	32:51     Skjelbek,Erling                 Oppsal If 
 01:33+  03:41+  04:56+  06:09+  09:59-  15:33+  16:25+  19:43+  25:42+  30:00+  31:44+  32:30+  32:51+
 01:33+  02:08+  01:15+  01:13-  03:50-  05:34+  00:52+  03:18-  05:59+  04:18-  01:44+  00:46-  00:21-
 00:05+  00:11+  00:03+  00:06-  00:40-  00:44#  00:07#  00:12-  02:56&  00:18-  00:11#  00:07-  00:02-

 9	33:59     S�len,Einar                     Fossum If 
 01:55+  04:17+  05:48+  07:29+  12:06+  17:33+  18:37+  19:32+  22:53+  26:14-  30:52+  32:42+  33:32+
 01:55+  02:22+  01:31+  01:41+  04:37+  05:27+  01:04+  00:55-  03:21+  03:21-  04:38+  01:50+  00:50+
 00:27&  00:25#  00:19&  00:22&  00:07+  00:37#  00:19&  02:35-  00:18+  01:15-  03:05@  00:57@  00:27@
 33:59+
 00:27-
 01:38-

 10	34:10     Eriksen,Are                     Osi 
 04:03+  06:18+  07:39+  10:01+  14:19+  19:13+  19:57+  23:02+  26:17+  31:25+  32:59+  33:48+  34:10+
 04:03+  02:15+  01:21+  02:22+  04:18-  04:54+  00:44-  03:05-  03:15+  05:08+  01:34+  00:49-  00:22-
 02:35@  00:18#  00:09#  01:03&  00:12-  00:04+  00:01-  00:25-  00:12+  00:32#  00:01+  00:04-  00:01-

 11	34:31     Jensen,Johan T.                 Nydalens Sk 
 05:18+  07:20+  08:19+  09:38+  14:15+  19:14+  19:52+  23:03+  26:08+  31:07+  33:21+  34:11+  34:31+
 05:18+  02:02+  00:59-  01:19=  04:37+  04:59+  00:38-  03:11-  03:05+  04:59+  02:14+  00:50-  00:20-
 03:50@  00:05+  00:13-  00:00=  00:07+  00:09+  00:07-  00:19-  00:02+  00:23+  00:41&  00:03-  00:03-

 12	37:08     Stensholm,Terje                 Indre �stfold Ok 
 01:16-  03:26+  04:55+  05:57+  15:23+  20:37+  21:24+  26:08+  29:13+  34:09+  36:01+  36:45+  37:08+
 01:16-  02:10+  01:29+  01:02-  09:26+  05:14+  00:47+  04:44+  03:05+  04:56+  01:52+  00:44-  00:23=
 00:12-  00:13#  00:17#  00:17-  04:56@  00:24+  00:02+  01:14&  00:02+  00:20+  00:19#  00:09-  00:00=

 13	37:54     Kristofersen,Ove                Oppsal If 
 04:09+  06:56+  08:28+  10:56+  15:35+  21:42+  22:27+  25:50+  29:09+  34:38+  36:45+  37:35+  37:54+
 04:09+  02:47+  01:32+  02:28+  04:39+  06:07+  00:45=  03:23-  03:19+  05:29+  02:07+  00:50-  00:19-
 02:41@  00:50&  00:20&  01:09&  00:09+  01:17&  00:00=  00:07-  00:16+  00:53#  00:34&  00:03-  00:04-

 14	43:45     Ringerike,Tore                  Oppsal If 
 11:04+  12:58+  13:57+  16:31+  22:00+  27:02+  27:47+  31:19+  36:14+  41:08+  42:35+  43:21+  43:45+
 11:04+  01:54-  00:59-  02:34+  05:29+  05:02+  00:45=  03:32+  04:55+  04:54+  01:27-  00:46-  00:24+
 09:36@  00:03-  00:13-  01:15&  00:59#  00:12+  00:00=  00:02+  01:52&  00:18+  00:06-  00:07-  00:01+

Best split for this class
   01:16   01:54   00:59   00:57   03:50   04:23   00:34   00:34   03:03   03:06   01:27   00:44   00:19
   00:23   00:57   00:30   00:15
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss