Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H45

Rank 
Tid 
Navn 
Klubb
Land
 1	24:37     Hegna,Trond                     Asker Sk 
 01:11=  02:44=  03:57=  04:52=  08:24=  12:33=  13:10=  15:51=  18:29=  22:16=  23:39=  24:18=  24:37=
 01:11=  01:33=  01:13=  00:55=  03:32=  04:09=  00:37=  02:41=  02:38=  03:47=  01:23=  00:39=  00:19=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	24:53     Mathisen,Terje                  Il Tyrving 
 01:15+  02:57+  03:48-  04:43-  08:12-  12:55+  13:26+  16:16+  18:35+  22:15-  23:49+  24:28+  24:53+
 01:15+  01:42+  00:51-  00:55=  03:29-  04:43+  00:31-  02:50+  02:19-  03:40-  01:34+  00:39=  00:25+
 00:04+  00:09+  00:22-  00:00=  00:03-  00:34#  00:06-  00:09+  00:19-  00:07-  00:11#  00:00=  00:06&

 3	25:56     Jensen,Einar                    Nydalens Sk 
 02:25+  04:30+  05:45+  06:58+  10:17+  14:02+  14:45+  17:25+  19:51+  23:32+  24:56+  25:36+  25:56+
 02:25+  02:05+  01:15+  01:13+  03:19-  03:45-  00:43+  02:40-  02:26-  03:41-  01:24+  00:40+  00:20+
 01:14@  00:32&  00:02+  00:18&  00:13-  00:24-  00:06#  00:01-  00:12-  00:06-  00:01+  00:01+  00:01+

 4	26:26     Bergersen,Leif                  Asker Sk 
 01:24+  03:12+  04:09+  05:18+  08:52+  14:00+  14:36+  17:32+  20:05+  23:57+  25:26+  26:05+  26:26+
 01:24+  01:48+  00:57-  01:09+  03:34+  05:08+  00:36-  02:56+  02:33-  03:52+  01:29+  00:39=  00:21+
 00:13#  00:15#  00:16-  00:14&  00:02+  00:59#  00:01-  00:15+  00:05-  00:05+  00:06+  00:00=  00:02#

 5	26:41     Sundtj�nn,Tore                  �rvoll Il 
 01:16+  03:05+  04:00+  05:12+  09:07+  13:35+  14:11+  17:08+  19:54+  24:09+  25:34+  26:18+  26:41+
 01:16+  01:49+  00:55-  01:12+  03:55+  04:28+  00:36-  02:57+  02:46+  04:15+  01:25+  00:44+  00:23+
 00:05+  00:16#  00:18-  00:17&  00:23#  00:19+  00:01-  00:16+  00:08+  00:28#  00:02+  00:05#  00:04#

 6	26:44     Markset,Kjell                   Il Koll 
 01:36+  03:27+  04:19+  05:15+  08:57+  13:22+  14:01+  17:14+  20:08+  24:14+  25:35+  26:21+  26:44+
 01:36+  01:51+  00:52-  00:56+  03:42+  04:25+  00:39+  03:13+  02:54+  04:06+  01:21-  00:46+  00:23+
 00:25&  00:18#  00:21-  00:01+  00:10+  00:16+  00:02+  00:32#  00:16#  00:19+  00:02-  00:07#  00:04#

 7	27:15     Berge,Rune                      Il Tyrving 
 01:15+  02:53+  05:39+  06:39+  10:22+  14:30+  15:06+  17:56+  20:23+  24:39+  26:13+  26:51+  27:15+
 01:15+  01:38+  02:46+  01:00+  03:43+  04:08-  00:36-  02:50+  02:27-  04:16+  01:34+  00:38-  00:24+
 00:04+  00:05+  01:33@  00:05+  00:11+  00:01-  00:01-  00:09+  00:11-  00:29#  00:11#  00:01-  00:05&

 8	28:02     Haga,Bj�rn                      Raumar Ol 
 01:20+  03:16+  04:45+  06:12+  10:13+  14:33+  15:25+  19:16+  21:50+  25:39+  27:05+  27:43+  28:02+
 01:20+  01:56+  01:29+  01:27+  04:01+  04:20+  00:52+  03:51+  02:34-  03:49+  01:26+  00:38-  00:19=
 00:09#  00:23#  00:16#  00:32&  00:29#  00:11+  00:15&  01:10&  00:04-  00:02+  00:03+  00:01-  00:00=

 9	28:08     Rundberget,Egil                 Nydalens Sk 
 01:48+  03:37+  05:03+  05:57+  09:36+  15:19+  15:51+  18:36+  21:09+  24:55+  27:03+  27:44+  28:08+
 01:48+  01:49+  01:26+  00:54-  03:39+  05:43+  00:32-  02:45+  02:33-  03:46-  02:08+  00:41+  00:24+
 00:37&  00:16#  00:13#  00:01-  00:07+  01:34&  00:05-  00:04+  00:05-  00:01-  00:45&  00:02+  00:05&

 10	29:50     Sverdrup-Thygeson,Harald        Heming/nj�rd Ol 
 01:25+  03:07+  04:15+  05:37+  10:11+  15:29+  16:11+  19:36+  22:27+  26:49+  28:52+  29:31+  29:50+
 01:25+  01:42+  01:08-  01:22+  04:34+  05:18+  00:42+  03:25+  02:51+  04:22+  02:03+  00:39=  00:19=
 00:14#  00:09+  00:05-  00:27&  01:02&  01:09&  00:05#  00:44&  00:13+  00:35#  00:40&  00:00=  00:00=

 11	30:08     Engen,Knut                      Raumar Ol 
 01:30+  03:26+  04:50+  05:52+  10:07+  16:27+  17:08+  20:25+  23:19+  27:23+  29:02+  29:45+  30:08+
 01:30+  01:56+  01:24+  01:02+  04:15+  06:20+  00:41+  03:17+  02:54+  04:04+  01:39+  00:43+  00:23+
 00:19&  00:23#  00:11#  00:07#  00:43#  02:11&  00:04#  00:36#  00:16#  00:17+  00:16#  00:04#  00:04#

 12	30:36     Erichsen,Andreas                Il Koll 
 02:02+  03:52+  04:58+  05:59+  10:53+  15:50+  16:38+  19:58+  23:02+  27:46+  29:37+  30:16+  30:36+
 02:02+  01:50+  01:06-  01:01+  04:54+  04:57+  00:48+  03:20+  03:04+  04:44+  01:51+  00:39=  00:20+
 00:51&  00:17#  00:07-  00:06#  01:22&  00:48#  00:11&  00:39#  00:26#  00:57&  00:28&  00:00=  00:01+

 13	30:48     Haugland,Dag                    �stmarka Ok 
 01:26+  03:22+  04:29+  05:38+  10:00+  15:00+  15:48+  19:52+  23:11+  27:40+  29:26+  30:21+  30:48+
 01:26+  01:56+  01:07-  01:09+  04:22+  05:00+  00:48+  04:04+  03:19+  04:29+  01:46+  00:55+  00:27+
 00:15#  00:23#  00:06-  00:14&  00:50#  00:51#  00:11&  01:23&  00:41&  00:42#  00:23&  00:16&  00:08&

 14	31:12     Tandrevold���������������������h,Eirik Fossum If 
 02:00+  03:47+  05:15+  06:48+  11:22+  16:02+  16:46+  20:35+  23:44+  28:36+  30:03+  30:50+  31:12+
 02:00+  01:47+  01:28+  01:33+  04:34+  04:40+  00:44+  03:49+  03:09+  04:52+  01:27+  00:47+  00:22+
 00:49&  00:14#  00:15#  00:38&  01:02&  00:31#  00:07#  01:08&  00:31#  01:05&  00:04+  00:08#  00:03#

 15	31:22     Ekeberg,Per Kristian            Il Tyrving 
 06:34+  08:20+  09:10+  11:08+  14:45+  19:04+  19:44+  22:26+  25:16+  28:49+  30:12+  30:57+  31:22+
 06:34+  01:46+  00:50-  01:58+  03:37+  04:19+  00:40+  02:42+  02:50+  03:33-  01:23=  00:45+  00:25+
 05:23@  00:13#  00:23-  01:03@  00:05+  00:10+  00:03+  00:01+  00:12+  00:14-  00:00=  00:06#  00:06&

 16	31:25     Nielsen,Jon Petter              Nydalens Sk 
 02:30+  04:34+  05:37+  06:40+  10:52+  15:47+  16:31+  19:41+  23:00+  27:57+  29:57+  30:55+  31:25+
 02:30+  02:04+  01:03-  01:03+  04:12+  04:55+  00:44+  03:10+  03:19+  04:57+  02:00+  00:58+  00:30+
 01:19@  00:31&  00:10-  00:08#  00:40#  00:46#  00:07#  00:29#  00:41&  01:10&  00:37&  00:19&  00:11&

 17	31:42     Stefferud,Per                   �stmarka Ok 
 02:31+  04:34+  06:11+  07:19+  11:15+  16:16+  17:06+  20:32+  24:03+  28:16+  30:30+  31:18+  31:42+
 02:31+  02:03+  01:37+  01:08+  03:56+  05:01+  00:50+  03:26+  03:31+  04:13+  02:14+  00:48+  00:24+
 01:20@  00:30&  00:24&  00:13#  00:24#  00:52#  00:13&  00:45&  00:53&  00:26#  00:51&  00:09#  00:05&

 18	32:43     Willadssen,Bj�rn                Heming/nj�rd Ol 
 04:06+  06:07+  07:05+  08:06+  14:31+  19:17+  20:03+  23:16+  26:00+  30:10+  31:38+  32:21+  32:43+
 04:06+  02:01+  00:58-  01:01+  06:25+  04:46+  00:46+  03:13+  02:44+  04:10+  01:28+  00:43+  00:22+
 02:55@  00:28&  00:15-  00:06#  02:53&  00:37#  00:09#  00:32#  00:06+  00:23#  00:05+  00:04#  00:03#

 19	32:51     Fossum,Reidar                   Asker Sk 
 01:25+  03:26+  04:28+  05:42+  11:14+  16:24+  17:06+  21:09+  24:45+  29:45+  31:35+  32:30+  32:51+
 01:25+  02:01+  01:02-  01:14+  05:32+  05:10+  00:42+  04:03+  03:36+  05:00+  01:50+  00:55+  00:21+
 00:14#  00:28&  00:11-  00:19&  02:00&  01:01#  00:05#  01:22&  00:58&  01:13&  00:27&  00:16&  00:02#

 20	33:31     Pettersen,Alf                   Il Tyrving 
 03:54+  05:49+  06:57+  08:05+  13:22+  18:50+  19:35+  23:03+  26:03+  30:38+  32:10+  33:05+  33:31+
 03:54+  01:55+  01:08-  01:08+  05:17+  05:28+  00:45+  03:28+  03:00+  04:35+  01:32+  00:55+  00:26+
 02:43@  00:22#  00:05-  00:13#  01:45&  01:19&  00:08#  00:47&  00:22#  00:48#  00:09#  00:16&  00:07&

 21	34:41     Ourom,J�rn                      Oppsal If 
 01:31+  03:27+  04:26+  05:45+  12:36+  18:34+  19:20+  22:41+  25:55+  31:11+  33:20+  34:17+  34:41+
 01:31+  01:56+  00:59-  01:19+  06:51+  05:58+  00:46+  03:21+  03:14+  05:16+  02:09+  00:57+  00:24+
 00:20&  00:23#  00:14-  00:24&  03:19&  01:49&  00:09#  00:40#  00:36#  01:29&  00:46&  00:18&  00:05&

 22	35:23     Hagen,Morten                    �stmarka Ok 
 03:12+  05:19+  07:04+  08:09+  13:55+  19:46+  20:37+  24:26+  27:38+  32:16+  34:12+  34:58+  35:23+
 03:12+  02:07+  01:45+  01:05+  05:46+  05:51+  00:51+  03:49+  03:12+  04:38+  01:56+  00:46+  00:25+
 02:01@  00:34&  00:32&  00:10#  02:14&  01:42&  00:14&  01:08&  00:34#  00:51#  00:33&  00:07#  00:06&

 23	37:28     Esk�y,Rune R.                   Fossum If 
 02:10+  04:18+  05:43+  07:14+  14:25+  20:39+  21:32+  25:32+  29:08+  34:06+  35:55+  36:55+  37:28+
 02:10+  02:08+  01:25+  01:31+  07:11+  06:14+  00:53+  04:00+  03:36+  04:58+  01:49+  01:00+  00:33+
 00:59&  00:35&  00:12#  00:36&  03:39@  02:05&  00:16&  01:19&  00:58&  01:11&  00:26&  00:21&  00:14&

 24	38:29     Sveen,Jan                       Rond Ol 
 01:58+  04:44+  06:05+  07:31+  13:25+  20:09+  20:54+  24:29+  28:28+  35:04+  37:10+  38:05+  38:29+
 01:58+  02:46+  01:21+  01:26+  05:54+  06:44+  00:45+  03:35+  03:59+  06:36+  02:06+  00:55+  00:24+
 00:47&  01:13&  00:08#  00:31&  02:22&  02:35&  00:08#  00:54&  01:21&  02:49&  00:43&  00:16&  00:05&

 25	39:52     S�tra,Hans-Ingar                Asker Sk 
 03:27+  05:45+  07:41+  09:03+  17:40+  23:53+  24:38+  28:02+  31:06+  36:51+  38:42+  39:32+  39:52+
 03:27+  02:18+  01:56+  01:22+  08:37+  06:13+  00:45+  03:24+  03:04+  05:45+  01:51+  00:50+  00:20+
 02:16@  00:45&  00:43&  00:27&  05:05@  02:04&  00:08#  00:43&  00:26#  01:58&  00:28&  00:11&  00:01+

 26	43:35     Emilsson,Bo                     Oppsal If 
 01:56+  04:57+  06:29+  09:22+  15:06+  22:40+  23:38+  28:18+  33:04+  39:45+  41:54+  43:02+  43:35+
 01:56+  03:01+  01:32+  02:53+  05:44+  07:34+  00:58+  04:40+  04:46+  06:41+  02:09+  01:08+  00:33+
 00:45&  01:28&  00:19&  01:58@  02:12&  03:25&  00:21&  01:59&  02:08&  02:54&  00:46&  00:29&  00:14&

 27	44:23     N�rsteb�,Atle                   Il Tyrving 
 07:56+  10:26+  11:54+  13:13+  18:09+  26:12+  27:05+  30:48+  34:34+  40:42+  42:59+  43:56+  44:23+
 07:56+  02:30+  01:28+  01:19+  04:56+  08:03+  00:53+  03:43+  03:46+  06:08+  02:17+  00:57+  00:27+
 06:45@  00:57&  00:15#  00:24&  01:24&  03:54&  00:16&  01:02&  01:08&  02:21&  00:54&  00:18&  00:08&

 28	47:24     Nydal,Roar                      Asker Sk 
 03:02+  08:10+  09:39+  11:28+  16:14+  25:44+  27:04+  33:50+  37:52+  42:53+  45:48+  46:53+  47:24+
 03:02+  05:08+  01:29+  01:49+  04:46+  09:30+  01:20+  06:46+  04:02+  05:01+  02:55+  01:05+  00:31+
 01:51@  03:35@  00:16#  00:54&  01:14&  05:21@  00:43@  04:05@  01:24&  01:14&  01:32@  00:26&  00:12&

 29	50:12     Skantze,Don                     Il Tyrving 
 01:33+  03:36+  04:36+  05:52+  10:17+  15:33+  16:24+  21:30+  31:52+  33:55+  46:55+  48:59+  49:49+
 01:33+  02:03+  01:00-  01:16+  04:25+  05:16+  00:51+  05:06+  10:22+  02:03-  13:00+  02:04+  00:50+
 00:22&  00:30&  00:13-  00:21&  00:53#  01:07&  00:14&  02:25&  07:44@  01:44-  11:37@  01:25@  00:31@
 50:12+
 00:23-
 01:42-

 30	51:29     Rosenberg,Mats                  Nittedal Ol 
 04:10+  11:50+  12:47+  15:45+  21:20+  32:22+  33:06+  36:33+  39:19+  44:11+  50:14+  51:05+  51:29+
 04:10+  07:40+  00:57-  02:58+  05:35+  11:02+  00:44+  03:27+  02:46+  04:52+  06:03+  00:51+  00:24+
 02:59@  06:07@  00:16-  02:03@  02:03&  06:53@  00:07#  00:46&  00:08+  01:05&  04:40@  00:12&  00:05&

 31	53:45     Zachariasen,Hans                Oppsal If 
 05:46+  11:40+  12:51+  14:50+  23:49+  32:25+  33:20+  38:34+  43:24+  49:24+  52:10+  53:18+  53:45+
 05:46+  05:54+  01:11-  01:59+  08:59+  08:36+  00:55+  05:14+  04:50+  06:00+  02:46+  01:08+  00:27+
 04:35@  04:21@  00:02-  01:04@  05:27@  04:27@  00:18&  02:33&  02:12&  02:13&  01:23&  00:29&  00:08&

 32	55:28     Herud,Jon                       Fossum If 
 04:40+  07:04+  08:40+  16:25+  22:15+  28:14+  29:01+  37:06+  42:01+  51:37+  54:04+  55:02+  55:28+
 04:40+  02:24+  01:36+  07:45+  05:50+  05:59+  00:47+  08:05+  04:55+  09:36+  02:27+  00:58+  00:26+
 03:29@  00:51&  00:23&  06:50@  02:18&  01:50&  00:10&  05:24@  02:17&  05:49@  01:04&  00:19&  00:07&

Best split for this class
   01:11   01:33   00:50   00:54   03:19   03:45   00:31   02:40   02:19   02:03   01:21   00:38   00:19
   00:23   00:57   00:30   00:15
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss