Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H40

Rank 
Tid 
Navn 
Klubb
Land
 1	26:04     Trudvang,Ole                    �stmarka Ok 
 00:50=  03:13=  04:03=  04:39=  09:29=  13:47=  15:15=  15:48=  21:42=  24:29=  25:01=  25:41=  26:04=
 00:50=  02:23=  00:50=  00:36=  04:50=  04:18=  01:28=  00:33=  05:54=  02:47=  00:32=  00:40=  00:23=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	26:46     Iversen,Egil                    Heming/nj�rd Ol 
 00:57+  03:28+  04:23+  05:21+  10:29+  14:36+  16:08+  16:45+  22:13+  25:02+  25:37+  26:22+  26:46+
 00:57+  02:31+  00:55+  00:58+  05:08+  04:07-  01:32+  00:37+  05:28-  02:49+  00:35+  00:45+  00:24+
 00:07#  00:08+  00:05+  00:22&  00:18+  00:11-  00:04+  00:04#  00:26-  00:02+  00:03+  00:05#  00:01+

 3	26:58     Johnsen,Jan Arild               Fossum If 
 01:19+  03:59+  04:55+  05:47+  11:25+  15:27+  16:58+  17:39+  22:48+  25:22+  25:58+  26:38+  26:58+
 01:19+  02:40+  00:56+  00:52+  05:38+  04:02-  01:31+  00:41+  05:09-  02:34-  00:36+  00:40=  00:20-
 00:29&  00:17#  00:06#  00:16&  00:48#  00:16-  00:03+  00:08#  00:45-  00:13-  00:04#  00:00=  00:03-

 4	27:09     Dale,Eirik Dale                 Il Tyrving 
 00:54+  03:19+  04:07+  05:15+  11:03+  15:01+  16:30+  17:07+  22:37+  25:32+  26:08+  26:47+  27:09+
 00:54+  02:25+  00:48-  01:08+  05:48+  03:58-  01:29+  00:37+  05:30-  02:55+  00:36+  00:39-  00:22-
 00:04+  00:02+  00:02-  00:32&  00:58#  00:20-  00:01+  00:04#  00:24-  00:08+  00:04#  00:01-  00:01-

 5	27:12     Helland,Knut E.                 �stmarka Ok 
 01:29+  04:37+  05:32+  06:28+  11:23+  15:27+  17:02+  17:38+  22:51+  25:25+  26:05+  26:51+  27:12+
 01:29+  03:08+  00:55+  00:56+  04:55+  04:04-  01:35+  00:36+  05:13-  02:34-  00:40+  00:46+  00:21-
 00:39&  00:45&  00:05+  00:20&  00:05+  00:14-  00:07+  00:03+  00:41-  00:13-  00:08#  00:06#  00:02-

 6	29:13     Grandal,Bj�rn Henning           Il Tyrving 
 01:52+  04:14+  05:05+  05:52+  12:35+  17:05+  18:37+  19:12+  24:33+  27:29+  28:06+  28:53+  29:13+
 01:52+  02:22-  00:51+  00:47+  06:43+  04:30+  01:32+  00:35+  05:21-  02:56+  00:37+  00:47+  00:20-
 01:02@  00:01-  00:01+  00:11&  01:53&  00:12+  00:04+  00:02+  00:33-  00:09+  00:05#  00:07#  00:03-

 7	30:11     Br�ten,Terje                    Raumar Ol 
 00:52+  03:54+  04:55+  05:40+  11:58+  17:08+  18:54+  19:31+  25:46+  28:32+  29:08+  29:50+  30:11+
 00:52+  03:02+  01:01+  00:45+  06:18+  05:10+  01:46+  00:37+  06:15+  02:46-  00:36+  00:42+  00:21-
 00:02+  00:39&  00:11#  00:09#  01:28&  00:52#  00:18#  00:04#  00:21+  00:01-  00:04#  00:02+  00:02-

 8	30:54     Johannessen,Olav                Kolbotn&skimt 
 00:54+  03:23+  04:21+  05:06+  10:26+  15:15+  18:15+  18:54+  26:02+  29:06+  29:46+  30:30+  30:54+
 00:54+  02:29+  00:58+  00:45+  05:20+  04:49+  03:00+  00:39+  07:08+  03:04+  00:40+  00:44+  00:24+
 00:04+  00:06+  00:08#  00:09#  00:30#  00:31#  01:32@  00:06#  01:14#  00:17#  00:08#  00:04+  00:01+

 9	30:59     Kaarby,Per                      Il Tyrving 
 01:13+  04:05+  05:06+  06:03+  11:43+  16:43+  18:20+  19:12+  24:55+  28:56+  29:40+  30:36+  30:59+
 01:13+  02:52+  01:01+  00:57+  05:40+  05:00+  01:37+  00:52+  05:43-  04:01+  00:44+  00:56+  00:23=
 00:23&  00:29#  00:11#  00:21&  00:50#  00:42#  00:09#  00:19&  00:11-  01:14&  00:12&  00:16&  00:00=

 10	32:02     Eide,Egil                       Il Tyrving 
 01:13+  04:20+  05:21+  06:35+  11:51+  16:16+  20:06+  20:52+  26:38+  29:55+  30:45+  31:35+  32:02+
 01:13+  03:07+  01:01+  01:14+  05:16+  04:25+  03:50+  00:46+  05:46-  03:17+  00:50+  00:50+  00:27+
 00:23&  00:44&  00:11#  00:38@  00:26+  00:07+  02:22@  00:13&  00:08-  00:30#  00:18&  00:10#  00:04#

 11	33:24     Stiansen,Peer                   Nydalens Sk 
 01:03+  04:50+  05:50+  06:41+  12:10+  18:37+  20:24+  21:06+  27:32+  31:09+  32:16+  33:00+  33:24+
 01:03+  03:47+  01:00+  00:51+  05:29+  06:27+  01:47+  00:42+  06:26+  03:37+  01:07+  00:44+  00:24+
 00:13&  01:24&  00:10#  00:15&  00:39#  02:09&  00:19#  00:09&  00:32+  00:50&  00:35@  00:04+  00:01+

 12	34:32     Rystad,Jarand                   Heming/nj�rd Ol 
 00:53+  04:12+  05:34+  06:19+  12:06+  17:42+  20:53+  21:35+  28:31+  32:44+  33:27+  34:11+  34:32+
 00:53+  03:19+  01:22+  00:45+  05:47+  05:36+  03:11+  00:42+  06:56+  04:13+  00:43+  00:44+  00:21-
 00:03+  00:56&  00:32&  00:09#  00:57#  01:18&  01:43@  00:09&  01:02#  01:26&  00:11&  00:04+  00:02-

 13	37:14     Vegheim,Bj�rn                   Raumar Ol 
 01:11+  04:26+  05:30+  06:47+  15:46+  21:37+  23:57+  24:51+  31:30+  35:01+  35:56+  36:48+  37:14+
 01:11+  03:15+  01:04+  01:17+  08:59+  05:51+  02:20+  00:54+  06:39+  03:31+  00:55+  00:52+  00:26+
 00:21&  00:52&  00:14&  00:41@  04:09&  01:33&  00:52&  00:21&  00:45#  00:44&  00:23&  00:12&  00:03#

 14	37:18     Hartvedt,Sveinung               Heming/nj�rd Ol 
 01:01+  04:33+  05:27+  06:20+  12:58+  19:42+  21:51+  22:38+  30:24+  34:14+  35:55+  36:52+  37:18+
 01:01+  03:32+  00:54+  00:53+  06:38+  06:44+  02:09+  00:47+  07:46+  03:50+  01:41+  00:57+  00:26+
 00:11#  01:09&  00:04+  00:17&  01:48&  02:26&  00:41&  00:14&  01:52&  01:03&  01:09@  00:17&  00:03#

 15	37:41     Stenhammer,Kjetil               Raumar Ol 
 01:12+  04:03+  05:10+  06:10+  14:38+  21:06+  23:04+  23:45+  31:54+  35:27+  36:35+  37:17+  37:41+
 01:12+  02:51+  01:07+  01:00+  08:28+  06:28+  01:58+  00:41+  08:09+  03:33+  01:08+  00:42+  00:24+
 00:22&  00:28#  00:17&  00:24&  03:38&  02:10&  00:30&  00:08#  02:15&  00:46&  00:36@  00:02+  00:01+

 16	39:15     Stedje,Per                      �stmarka Ok 
 02:23+  05:54+  07:10+  08:07+  15:05+  20:43+  24:31+  25:14+  33:13+  36:44+  37:50+  38:43+  39:15+
 02:23+  03:31+  01:16+  00:57+  06:58+  05:38+  03:48+  00:43+  07:59+  03:31+  01:06+  00:53+  00:32+
 01:33@  01:08&  00:26&  00:21&  02:08&  01:20&  02:20@  00:10&  02:05&  00:44&  00:34@  00:13&  00:09&

 17	39:55     Moian,Rune                      Asker Sk 
 02:01+  06:27+  07:46+  09:06+  16:23+  22:34+  24:46+  25:48+  32:42+  37:12+  38:24+  39:30+  39:55+
 02:01+  04:26+  01:19+  01:20+  07:17+  06:11+  02:12+  01:02+  06:54+  04:30+  01:12+  01:06+  00:25+
 01:11@  02:03&  00:29&  00:44@  02:27&  01:53&  00:44&  00:29&  01:00#  01:43&  00:40@  00:26&  00:02+

 18	40:00     Bratlie,Erik                    �stmarka Ok 
 02:46+  06:29+  07:32+  08:32+  16:57+  24:44+  27:05+  27:53+  34:13+  37:54+  38:43+  39:35+  40:00+
 02:46+  03:43+  01:03+  01:00+  08:25+  07:47+  02:21+  00:48+  06:20+  03:41+  00:49+  00:52+  00:25+
 01:56@  01:20&  00:13&  00:24&  03:35&  03:29&  00:53&  00:15&  00:26+  00:54&  00:17&  00:12&  00:02+

Best split for this class
   00:50   02:22   00:48   00:36   04:50   03:58   01:28   00:33   05:09   02:34   00:32   00:39   00:20
   02:00   00:57   00:30   00:15
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss