Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H19-20

Rank 
Tid 
Navn 
Klubb
Land
 1	23:11     Rustad,Simen                    Raumar Ol 
 00:45=  02:19=  03:30=  04:29=  05:43=  06:42=  09:52=  14:54=  16:06=  19:14=  20:22=  21:27=  22:08=
 00:45=  01:34=  01:11=  00:59=  01:14=  00:59=  03:10=  05:02=  01:12=  03:08=  01:08=  01:05=  00:41=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 22:52=  23:11=
 00:44=  00:19=
 00:00=  00:00=

 2	25:25     Kaas,Sverre Waaler              Nydalens Sk 
 00:49+  02:37+  03:53+  04:56+  06:12+  07:29+  11:34+  16:32+  18:27+  21:25+  22:49+  23:44+  24:28+
 00:49+  01:48+  01:16+  01:03+  01:16+  01:17+  04:05+  04:58-  01:55+  02:58-  01:24+  00:55-  00:44+
 00:04+  00:14#  00:05+  00:04+  00:02+  00:18&  00:55&  00:04-  00:43&  00:10-  00:16#  00:10-  00:03+
 25:06+  25:25+
 00:38-  00:19=
 00:06-  00:00=

 3	25:59     Markset,Kjell-Christian         Il Koll 
 01:02+  04:11+  05:11+  06:24+  07:47+  08:48+  12:23+  17:24+  18:49+  22:21+  23:20+  24:14+  25:01+
 01:02+  03:09+  01:00-  01:13+  01:23+  01:01+  03:35+  05:01-  01:25+  03:32+  00:59-  00:54-  00:47+
 00:17&  01:35@  00:11-  00:14#  00:09#  00:02+  00:25#  00:01-  00:13#  00:24#  00:09-  00:11-  00:06#
 25:39+  25:59+
 00:38-  00:20+
 00:06-  00:01+

 4	26:46     �steb�l,Knut Petter             Oppsal If 
 01:10+  03:07+  04:33+  05:30+  07:03+  08:09+  12:13+  17:28+  18:58+  21:52+  23:35+  24:32+  25:34+
 01:10+  01:57+  01:26+  00:57-  01:33+  01:06+  04:04+  05:15+  01:30+  02:54-  01:43+  00:57-  01:02+
 00:25&  00:23#  00:15#  00:02-  00:19&  00:07#  00:54&  00:13+  00:18#  00:14-  00:35&  00:08-  00:21&
 26:27+  26:46+
 00:53+  00:19=
 00:09#  00:00=

 5	28:35     Ringerike,Mats                  Oppsal If 
 00:59+  03:16+  04:28+  05:18+  06:42+  07:45+  11:40+  18:26+  20:04+  23:20+  25:26+  26:37+  27:33+
 00:59+  02:17+  01:12+  00:50-  01:24+  01:03+  03:55+  06:46+  01:38+  03:16+  02:06+  01:11+  00:56+
 00:14&  00:43&  00:01+  00:09-  00:10#  00:04+  00:45#  01:44&  00:26&  00:08+  00:58&  00:06+  00:15&
 28:16+  28:35+
 00:43-  00:19=
 00:01-  00:00=

 6	32:04     Zachariassen,Magnus             Oppsal If 
 01:41+  04:03+  05:34+  06:31+  08:39+  09:59+  14:12+  21:04+  22:53+  26:55+  28:23+  29:53+  30:50+
 01:41+  02:22+  01:31+  00:57-  02:08+  01:20+  04:13+  06:52+  01:49+  04:02+  01:28+  01:30+  00:57+
 00:56@  00:48&  00:20&  00:02-  00:54&  00:21&  01:03&  01:50&  00:37&  00:54&  00:20&  00:25&  00:16&
 31:43+  32:04+
 00:53+  00:21+
 00:09#  00:02#

Best split for this class
   00:45   01:34   01:00   00:50   01:14   00:59   03:10   04:58   01:12   02:54   00:59   00:54   00:41
   00:38   00:19
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss