Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H17C

Rank 
Tid 
Navn 
Klubb
Land
 1	14:53     Wang,Dag                        Lillomarka Ol 
 01:01=  02:49=  04:48=  06:15=  08:47=  10:39=  12:03=  13:41=  14:30=  14:53=
 01:01=  01:48=  01:59=  01:27=  02:32=  01:52=  01:24=  01:38=  00:49=  00:23=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	15:18     Langg�rd,Gunnar                 Fossum If 
 01:07+  03:19+  05:09+  06:33+  08:38-  10:33-  12:23+  13:43+  14:55+  15:18+
 01:07+  02:12+  01:50-  01:24-  02:05-  01:55+  01:50+  01:20-  01:12+  00:23=
 00:06+  00:24#  00:09-  00:03-  00:27-  00:03+  00:26&  00:18-  00:23&  00:00=

 3	15:57     Espenes,�yvind                  Varteig Ol 
 01:04+  03:07+  05:08+  06:37+  08:53+  10:52+  12:44+  14:40+  15:36+  15:57+
 01:04+  02:03+  02:01+  01:29+  02:16-  01:59+  01:52+  01:56+  00:56+  00:21-
 00:03+  00:15#  00:02+  00:02+  00:16-  00:07+  00:28&  00:18#  00:07#  00:02-

 4	17:36     Haltia,Jonas                    Il Tyrving 
 01:03+  03:38+  06:55+  08:13+  10:18+  13:05+  14:46+  16:18+  17:14+  17:36+
 01:03+  02:35+  03:17+  01:18-  02:05-  02:47+  01:41+  01:32-  00:56+  00:22-
 00:02+  00:47&  01:18&  00:09-  00:27-  00:55&  00:17#  00:06-  00:07#  00:01-

 5	17:57     Berger,Andreas                  �stmarka Ok 
 02:29+  04:13+  05:49+  06:52+  12:16+  14:08+  15:46+  16:50+  17:35+  17:57+
 02:29+  01:44-  01:36-  01:03-  05:24+  01:52=  01:38+  01:04-  00:45-  00:22-
 01:28@  00:04-  00:23-  00:24-  02:52@  00:00=  00:14#  00:34-  00:04-  00:01-

 6	20:30     Gjeruldsen,Morten               Asker Sk 
 02:38+  04:46+  07:22+  08:53+  11:29+  14:15+  17:02+  18:50+  19:57+  20:30+
 02:38+  02:08+  02:36+  01:31+  02:36+  02:46+  02:47+  01:48+  01:07+  00:33+
 01:37@  00:20#  00:37&  00:04+  00:04+  00:54&  01:23&  00:10#  00:18&  00:10&

 7	21:53     Espenes,Roy                     Varteig Ol 
 07:04+  09:00+  10:52+  12:17+  14:35+  16:48+  18:50+  20:30+  21:28+  21:53+
 07:04+  01:56+  01:52-  01:25-  02:18-  02:13+  02:02+  01:40+  00:58+  00:25+
 06:03@  00:08+  00:07-  00:02-  00:14-  00:21#  00:38&  00:02+  00:09#  00:02+

 8	22:12     Hall�n,Jostein                  Nydalens Sk 
 01:26+  04:24+  06:42+  12:13+  15:13+  17:26+  19:25+  20:52+  21:45+  22:12+
 01:26+  02:58+  02:18+  05:31+  03:00+  02:13+  01:59+  01:27-  00:53+  00:27+
 00:25&  01:10&  00:19#  04:04@  00:28#  00:21#  00:35&  00:11-  00:04+  00:04#

 9	25:04     �sterud,Lars Erik               Il Tyrving 
 01:27+  05:13+  09:06+  11:07+  13:53+  16:59+  20:12+  22:46+  24:32+  25:04+
 01:27+  03:46+  03:53+  02:01+  02:46+  03:06+  03:13+  02:34+  01:46+  00:32+
 00:26&  01:58@  01:54&  00:34&  00:14+  01:14&  01:49@  00:56&  00:57@  00:09&

Best split for this class
   01:01   01:44   01:36   01:03   02:05   01:52   01:24   01:04   00:45   00:21   00:58   00:44   00:40
   00:34   00:16
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss