Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H17-18

Rank 
Tid 
Navn 
Klubb
Land
 1	20:34     Skarholt,Anders                 Asker Sk 
 00:50=  02:24=  03:26=  04:09=  05:25=  06:08=  09:13=  13:23=  14:35=  16:41=  18:11=  19:00=  19:40=
 00:50=  01:34=  01:02=  00:43=  01:16=  00:43=  03:05=  04:10=  01:12=  02:06=  01:30=  00:49=  00:40=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 20:17=  20:34=
 00:37=  00:17=
 00:00=  00:00=

 2	21:28     Mo,Tore D.                      �stmarka Ok 
 00:49-  02:32+  03:38+  04:24+  05:36+  06:28+  09:24+  13:22-  14:33-  18:05+  19:07+  19:52+  20:34+
 00:49-  01:43+  01:06+  00:46+  01:12-  00:52+  02:56-  03:58-  01:11-  03:32+  01:02-  00:45-  00:42+
 00:01-  00:09+  00:04+  00:03+  00:04-  00:09#  00:09-  00:12-  00:01-  01:26&  00:28-  00:04-  00:02+
 21:10+  21:28+
 00:36-  00:18+
 00:01-  00:01+

 3	24:22     S�tra,Ove                       Asker Sk 
 01:17+  02:58+  04:01+  04:45+  05:58+  06:56+  11:06+  15:22+  16:36+  19:09+  21:35+  22:40+  23:28+
 01:17+  01:41+  01:03+  00:44+  01:13-  00:58+  04:10+  04:16+  01:14+  02:33+  02:26+  01:05+  00:48+
 00:27&  00:07+  00:01+  00:01+  00:03-  00:15&  01:05&  00:06+  00:02+  00:27#  00:56&  00:16&  00:08#
 24:03+  24:22+
 00:35-  00:19+
 00:02-  00:02#

 4	24:45     S�len,Erik                      Fossum If 
 00:57+  03:15+  04:19+  05:06+  06:24+  07:16+  11:46+  16:18+  17:32+  19:58+  21:13+  21:57+  23:50+
 00:57+  02:18+  01:04+  00:47+  01:18+  00:52+  04:30+  04:32+  01:14+  02:26+  01:15-  00:44-  01:53+
 00:07#  00:44&  00:02+  00:04+  00:02+  00:09#  01:25&  00:22+  00:02+  00:20#  00:15-  00:05-  01:13@
 24:27+  24:45+
 00:37=  00:18+
 00:00=  00:01+

 5	24:51     Larsen,Magnus Mellbye           Asker Sk 
 00:48-  02:29+  03:33+  04:11+  05:25=  06:20+  09:15+  15:28+  16:51+  19:58+  21:36+  22:37+  23:44+
 00:48-  01:41+  01:04+  00:38-  01:14-  00:55+  02:55-  06:13+  01:23+  03:07+  01:38+  01:01+  01:07+
 00:02-  00:07+  00:02+  00:05-  00:02-  00:12&  00:10-  02:03&  00:11#  01:01&  00:08+  00:12#  00:27&
 24:31+  24:51+
 00:47+  00:20+
 00:10&  00:03#

 6	26:03     Aardal,Eivind                   Raumar Ol 
 00:52+  02:47+  03:59+  04:44+  06:09+  06:59+  11:11+  16:50+  18:07+  20:31+  22:58+  24:10+  25:01+
 00:52+  01:55+  01:12+  00:45+  01:25+  00:50+  04:12+  05:39+  01:17+  02:24+  02:27+  01:12+  00:51+
 00:02+  00:21#  00:10#  00:02+  00:09#  00:07#  01:07&  01:29&  00:05+  00:18#  00:57&  00:23&  00:11&
 25:42+  26:03+
 00:41+  00:21+
 00:04#  00:04#

 7	26:19     Grann,Stian                     Fossum If 
 01:45+  03:35+  04:52+  05:28+  06:51+  07:40+  11:05+  15:51+  17:25+  18:57+  21:49+  23:00+  24:21+
 01:45+  01:50+  01:17+  00:36-  01:23+  00:49+  03:25+  04:46+  01:34+  01:32-  02:52+  01:11+  01:21+
 00:55@  00:16#  00:15#  00:07-  00:07+  00:06#  00:20#  00:36#  00:22&  00:34-  01:22&  00:22&  00:41@
 25:25+  26:04+  26:19+
 01:04+  00:39+  00:15+
 00:27&  00:22@  00:15

 8	26:47     Svendsen,Gorm Eirik             �stmarka Ok 
 01:09+  03:00+  04:12+  05:03+  06:24+  07:13+  11:21+  16:58+  18:28+  22:34+  23:50+  24:54+  25:43+
 01:09+  01:51+  01:12+  00:51+  01:21+  00:49+  04:08+  05:37+  01:30+  04:06+  01:16-  01:04+  00:49+
 00:19&  00:17#  00:10#  00:08#  00:05+  00:06#  01:03&  01:27&  00:18#  02:00&  00:14-  00:15&  00:09#
 26:28+  26:47+
 00:45+  00:19+
 00:08#  00:02#

 9	26:55     Bergersen,Stian                 Asker Sk 
 01:03+  02:55+  04:12+  04:58+  06:26+  07:26+  11:22+  16:34+  17:52+  21:45+  22:56+  25:10+  25:53+
 01:03+  01:52+  01:17+  00:46+  01:28+  01:00+  03:56+  05:12+  01:18+  03:53+  01:11-  02:14+  00:43+
 00:13&  00:18#  00:15#  00:03+  00:12#  00:17&  00:51&  01:02#  00:06+  01:47&  00:19-  01:25@  00:03+
 26:36+  26:55+
 00:43+  00:19+
 00:06#  00:02#

 10	27:32     Skjelbek,Lars Loennechen        Oppsal If 
 01:04+  02:59+  04:07+  04:56+  07:05+  08:09+  12:21+  18:45+  20:18+  23:18+  24:28+  25:44+  26:33+
 01:04+  01:55+  01:08+  00:49+  02:09+  01:04+  04:12+  06:24+  01:33+  03:00+  01:10-  01:16+  00:49+
 00:14&  00:21#  00:06+  00:06#  00:53&  00:21&  01:07&  02:14&  00:21&  00:54&  00:20-  00:27&  00:09#
 27:16+  27:32+
 00:43+  00:16-
 00:06#  00:01-

 11	28:17     Kaas,Martin W                   Heming/nj�rd Ol 
 00:45-  06:35+  07:34+  08:09+  09:16+  11:25+  14:59+  19:15+  20:33+  24:24+  25:22+  26:40+  27:27+
 00:45-  05:50+  00:59-  00:35-  01:07-  02:09+  03:34+  04:16+  01:18+  03:51+  00:58-  01:18+  00:47+
 00:05-  04:16@  00:03-  00:08-  00:09-  01:26@  00:29#  00:06+  00:06+  01:45&  00:32-  00:29&  00:07#
 28:01+  28:17+
 00:34-  00:16-
 00:03-  00:01-

 12	28:23     Kapperud,Sigurd                 Oppsal If 
 02:49+  04:53+  06:27+  07:19+  08:51+  09:48+  13:51+  19:22+  21:00+  23:55+  25:20+  26:23+  27:20+
 02:49+  02:04+  01:34+  00:52+  01:32+  00:57+  04:03+  05:31+  01:38+  02:55+  01:25-  01:03+  00:57+
 01:59@  00:30&  00:32&  00:09#  00:16#  00:14&  00:58&  01:21&  00:26&  00:49&  00:05-  00:14&  00:17&
 28:05+  28:23+
 00:45+  00:18+
 00:08#  00:01+

 13	29:04     Klyve,Stian                     Oppsal If 
 01:09+  03:09+  04:28+  05:20+  07:13+  08:12+  13:20+  19:34+  21:10+  24:02+  25:48+  27:12+  28:02+
 01:09+  02:00+  01:19+  00:52+  01:53+  00:59+  05:08+  06:14+  01:36+  02:52+  01:46+  01:24+  00:50+
 00:19&  00:26&  00:17&  00:09#  00:37&  00:16&  02:03&  02:04&  00:24&  00:46&  00:16#  00:35&  00:10#
 28:46+  29:04+
 00:44+  00:18+
 00:07#  00:01+

 14	30:04     Jansson,Even Grende             Asker Sk 
 00:51+  02:49+  04:00+  04:54+  06:32+  07:40+  11:29+  20:44+  22:37+  25:13+  26:36+  27:55+  28:59+
 00:51+  01:58+  01:11+  00:54+  01:38+  01:08+  03:49+  09:15+  01:53+  02:36+  01:23-  01:19+  01:04+
 00:01+  00:24&  00:09#  00:11&  00:22&  00:25&  00:44#  05:05@  00:41&  00:30#  00:07-  00:30&  00:24&
 29:40+  30:04+
 00:41+  00:24+
 00:04#  00:07&

 15	39:43     Fjogstad,Vegard                 Oppsal If 
 02:04+  04:59+  06:59+  08:51+  11:26+  12:52+  18:19+  27:17+  29:29+  33:26+  35:12+  36:32+  37:53+
 02:04+  02:55+  02:00+  01:52+  02:35+  01:26+  05:27+  08:58+  02:12+  03:57+  01:46+  01:20+  01:21+
 01:14@  01:21&  00:58&  01:09@  01:19@  00:43&  02:22&  04:48@  01:00&  01:51&  00:16#  00:31&  00:41@
 38:57+  39:43+
 01:04+  00:46+
 00:27&  00:29@

Best split for this class
   00:45   01:34   00:59   00:35   01:07   00:43   02:55   03:58   01:11   01:32   00:58   00:44   00:40
   00:34   00:16
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss