Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H15-16

Rank 
Tid 
Navn 
Klubb
Land
 1	17:22     Sagvolden,Erik                  �stmarka Ok 
 01:02=  03:36=  04:20=  07:38=  11:46=  12:28=  14:59=  15:45=  16:29=  17:04=  17:22=
 01:02=  02:34=  00:44=  03:18=  04:08=  00:42=  02:31=  00:46=  00:44=  00:35=  00:18=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	19:12     Markset,Trygve                  Il Koll 
 01:07+  03:23-  04:12-  08:08+  13:00+  13:50+  16:28+  17:30+  18:16+  18:54+  19:12+
 01:07+  02:16-  00:49+  03:56+  04:52+  00:50+  02:38+  01:02+  00:46+  00:38+  00:18=
 00:05+  00:18-  00:05#  00:38#  00:44#  00:08#  00:07+  00:16&  00:02+  00:03+  00:00=

 3	19:53     Nydal,Hallvard Moian            Asker Sk 
 02:08+  04:40+  05:21+  08:42+  14:19+  15:03+  17:31+  18:16+  18:57+  19:34+  19:53+
 02:08+  02:32-  00:41-  03:21+  05:37+  00:44+  02:28-  00:45-  00:41-  00:37+  00:19+
 01:06@  00:02-  00:03-  00:03+  01:29&  00:02+  00:03-  00:01-  00:03-  00:02+  00:01+

 4	20:56     Ekeberg,Bj�rn                   Il Tyrving 
 00:58-  03:28-  04:24+  08:18+  14:30+  15:23+  18:17+  19:11+  19:55+  20:34+  20:56+
 00:58-  02:30-  00:56+  03:54+  06:12+  00:53+  02:54+  00:54+  00:44=  00:39+  00:22+
 00:04-  00:04-  00:12&  00:36#  02:04&  00:11&  00:23#  00:08#  00:00=  00:04#  00:04#

 5	21:01     Deelstra,Ole Johannes           �s-Nlh 
 00:49-  03:36=  05:42+  09:16+  14:25+  15:17+  17:56+  18:51+  20:09+  20:44+  21:01+
 00:49-  02:47+  02:06+  03:34+  05:09+  00:52+  02:39+  00:55+  01:18+  00:35=  00:17-
 00:13-  00:13+  01:22@  00:16+  01:01#  00:10#  00:08+  00:09#  00:34&  00:00=  00:01-

 6	21:45     Rustad,Eirik                    Raumar Ol 
 00:53-  03:59+  04:59+  08:50+  14:37+  15:33+  18:14+  19:24+  20:44+  21:26+  21:45+
 00:53-  03:06+  01:00+  03:51+  05:47+  00:56+  02:41+  01:10+  01:20+  00:42+  00:19+
 00:09-  00:32#  00:16&  00:33#  01:39&  00:14&  00:10+  00:24&  00:36&  00:07#  00:01+

 7	22:27     Lindseth,Sverre Haug            Il Tyrving 
 01:52+  04:23+  05:31+  10:36+  16:02+  16:52+  19:30+  20:32+  21:22+  22:05+  22:27+
 01:52+  02:31-  01:08+  05:05+  05:26+  00:50+  02:38+  01:02+  00:50+  00:43+  00:22+
 00:50&  00:03-  00:24&  01:47&  01:18&  00:08#  00:07+  00:16&  00:06#  00:08#  00:04#

 8	22:33     N�rsteb�,Eirik                  Il Tyrving 
 01:00-  03:32-  04:40+  08:59+  14:44+  15:52+  19:15+  20:41+  21:32+  22:12+  22:33+
 01:00-  02:32-  01:08+  04:19+  05:45+  01:08+  03:23+  01:26+  00:51+  00:40+  00:21+
 00:02-  00:02-  00:24&  01:01&  01:37&  00:26&  00:52&  00:40&  00:07#  00:05#  00:03#

 9	22:58     Hall�n,Stian                    Nydalens Sk 
 00:55-  03:40+  04:41+  08:51+  15:06+  16:13+  20:13+  21:09+  21:58+  22:36+  22:58+
 00:55-  02:45+  01:01+  04:10+  06:15+  01:07+  04:00+  00:56+  00:49+  00:38+  00:22+
 00:07-  00:11+  00:17&  00:52&  02:07&  00:25&  01:29&  00:10#  00:05#  00:03+  00:04#

 10	23:44     Weltzien,Espen                  Il Tyrving 
 00:55-  03:29-  04:36+  07:57+  14:46+  16:17+  19:50+  21:01+  21:55+  23:21+  23:44+
 00:55-  02:34=  01:07+  03:21+  06:49+  01:31+  03:33+  01:11+  00:54+  01:26+  00:23+
 00:07-  00:00=  00:23&  00:03+  02:41&  00:49@  01:02&  00:25&  00:10#  00:51@  00:05&

 11	24:51     Berge,Harald                    Il Tyrving 
 01:28+  04:34+  05:55+  11:59+  18:25+  19:20+  21:59+  23:16+  23:57+  24:35+  24:51+
 01:28+  03:06+  01:21+  06:04+  06:26+  00:55+  02:39+  01:17+  00:41-  00:38+  00:16-
 00:26&  00:32#  00:37&  02:46&  02:18&  00:13&  00:08+  00:31&  00:03-  00:03+  00:02-

 12	25:17     Hagen,Eirik Rivenes             �stmarka Ok 
 00:54-  03:30-  04:28+  09:38+  17:05+  18:11+  21:37+  23:04+  24:10+  24:57+  25:17+
 00:54-  02:36+  00:58+  05:10+  07:27+  01:06+  03:26+  01:27+  01:06+  00:47+  00:20+
 00:08-  00:02+  00:14&  01:52&  03:19&  00:24&  00:55&  00:41&  00:22&  00:12&  00:02#

 13	28:17     Kapperud,�ystein                Oppsal If 
 01:10+  04:14+  05:10+  09:48+  20:05+  21:05+  24:34+  25:35+  27:15+  27:59+  28:17+
 01:10+  03:04+  00:56+  04:38+  10:17+  01:00+  03:29+  01:01+  01:40+  00:44+  00:18=
 00:08#  00:30#  00:12&  01:20&  06:09@  00:18&  00:58&  00:15&  00:56@  00:09&  00:00=

 14	31:05     Zachariasen,Thomas              Oppsal If 
 01:04+  05:20+  06:33+  14:15+  23:02+  24:18+  28:18+  29:13+  30:02+  30:47+  31:05+
 01:04+  04:16+  01:13+  07:42+  08:47+  01:16+  04:00+  00:55+  00:49+  00:45+  00:18=
 00:02+  01:42&  00:29&  04:24@  04:39@  00:34&  01:29&  00:09#  00:05#  00:10&  00:00=

 15	36:24     Holvik,Sondre                   Fossum If 
 02:54+  06:46+  08:16+  16:04+  26:09+  27:52+  32:52+  33:59+  35:05+  35:58+  36:24+
 02:54+  03:52+  01:30+  07:48+  10:05+  01:43+  05:00+  01:07+  01:06+  00:53+  00:26+
 01:52@  01:18&  00:46@  04:30@  05:57@  01:01@  02:29&  00:21&  00:22&  00:18&  00:08&

 16	 1:11:48  Olsen���,Rudi                   Lillomarka Ol 
 04:14+  19:05+  20:37+  35:36+  51:20+  54:35+  63:43+  66:59+  69:29+  71:17+  71:48+
 04:14+  14:51+  01:32+  14:59+  15:44+  03:15+  09:08+  03:16+  02:30+  01:48+  00:31+
 03:12@  12:17@  00:48@  11:41@  11:36@  02:33@  06:37@  02:30@  01:46@  01:13@  00:13&

Best split for this class
   00:49   02:16   00:41   03:18   04:08   00:42   02:28   00:45   00:41   00:35   00:16   00:32   00:18
   00:23
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss