Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for H13-14

Rank 
Tid 
Navn 
Klubb
Land
 1	14:16     Vegheim,Marius                  Raumar Ol 
 00:45=  02:43=  03:20=  05:10=  05:41=  06:36=  08:09=  08:51=  09:48=  11:44=  13:25=  13:57=  14:16=
 00:45=  01:58=  00:37=  01:50=  00:31=  00:55=  01:33=  00:42=  00:57=  01:56=  01:41=  00:32=  00:19=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	14:34     Br�ten,Vetle Ruud               Raumar Ol 
 00:41-  02:17-  03:02-  04:57-  05:32-  06:34-  07:58-  08:42-  09:39-  11:37-  13:37+  14:13+  14:34+
 00:41-  01:36-  00:45+  01:55+  00:35+  01:02+  01:24-  00:44+  00:57=  01:58+  02:00+  00:36+  00:21+
 00:04-  00:22-  00:08#  00:05+  00:04#  00:07#  00:09-  00:02+  00:00=  00:02+  00:19#  00:04#  00:02#

 3	14:42     Tandrevold���,Eivind Landmark   Fossum If 
 00:56+  02:22-  03:11-  05:18+  05:56+  06:53+  08:17+  08:58+  09:52+  11:56+  13:47+  14:24+  14:42+
 00:56+  01:26-  00:49+  02:07+  00:38+  00:57+  01:24-  00:41-  00:54-  02:04+  01:51+  00:37+  00:18-
 00:11#  00:32-  00:12&  00:17#  00:07#  00:02+  00:09-  00:01-  00:03-  00:08+  00:10+  00:05#  00:01-

 4	14:44     Hovind,Eirik Kamstrup           Raumar Ol 
 00:41-  02:01-  02:51-  04:52-  05:32-  06:25-  07:52-  08:37-  09:36-  11:24-  13:53+  14:26+  14:44+
 00:41-  01:20-  00:50+  02:01+  00:40+  00:53-  01:27-  00:45+  00:59+  01:48-  02:29+  00:33+  00:18-
 00:04-  00:38-  00:13&  00:11+  00:09&  00:02-  00:06-  00:03+  00:02+  00:08-  00:48&  00:01+  00:01-

 5	15:44     Gottfridsson,David              Nittedal Ol 
 01:49+  03:11+  04:03+  05:58+  06:33+  07:32+  09:00+  09:47+  10:41+  12:41+  14:48+  15:21+  15:44+
 01:49+  01:22-  00:52+  01:55+  00:35+  00:59+  01:28-  00:47+  00:54-  02:00+  02:07+  00:33+  00:23+
 01:04@  00:36-  00:15&  00:05+  00:04#  00:04+  00:05-  00:05#  00:03-  00:04+  00:26&  00:01+  00:04#

 6	16:32     Nafstad,Sjur Messel             Raumar Ol 
 01:09+  03:04+  04:12+  06:50+  07:25+  08:30+  09:58+  10:44+  11:42+  13:37+  15:32+  16:11+  16:32+
 01:09+  01:55-  01:08+  02:38+  00:35+  01:05+  01:28-  00:46+  00:58+  01:55-  01:55+  00:39+  00:21+
 00:24&  00:03-  00:31&  00:48&  00:04#  00:10#  00:05-  00:04+  00:01+  00:01-  00:14#  00:07#  00:02#

 7	17:13     Skaare,Rasmus Korvald           Nydalens Sk 
 00:43-  02:10-  03:06-  05:19+  05:57+  07:03+  09:31+  10:13+  12:07+  14:18+  16:17+  16:51+  17:13+
 00:43-  01:27-  00:56+  02:13+  00:38+  01:06+  02:28+  00:42=  01:54+  02:11+  01:59+  00:34+  00:22+
 00:02-  00:31-  00:19&  00:23#  00:07#  00:11#  00:55&  00:00=  00:57&  00:15#  00:18#  00:02+  00:03#

 8	18:01     Larsen,Espen Mellbye            Asker Sk 
 00:54+  04:21+  05:05+  07:06+  07:48+  08:47+  10:15+  10:56+  12:11+  15:03+  17:03+  17:43+  18:01+
 00:54+  03:27+  00:44+  02:01+  00:42+  00:59+  01:28-  00:41-  01:15+  02:52+  02:00+  00:40+  00:18-
 00:09#  01:29&  00:07#  00:11+  00:11&  00:04+  00:05-  00:01-  00:18&  00:56&  00:19#  00:08#  00:01-

 9	18:58     Langg�rd,Mats Vormeland         Fossum If 
 00:49+  03:09+  04:07+  06:32+  07:16+  08:35+  10:32+  11:28+  12:53+  15:26+  18:01+  18:38+  18:58+
 00:49+  02:20+  00:58+  02:25+  00:44+  01:19+  01:57+  00:56+  01:25+  02:33+  02:35+  00:37+  00:20+
 00:04+  00:22#  00:21&  00:35&  00:13&  00:24&  00:24&  00:14&  00:28&  00:37&  00:54&  00:05#  00:01+

 10	19:02     Jahren,Brage Ekroll             Raumar Ol 
 01:05+  03:11+  03:59+  06:32+  07:18+  08:51+  11:22+  12:17+  13:33+  15:28+  18:02+  18:41+  19:02+
 01:05+  02:06+  00:48+  02:33+  00:46+  01:33+  02:31+  00:55+  01:16+  01:55-  02:34+  00:39+  00:21+
 00:20&  00:08+  00:11&  00:43&  00:15&  00:38&  00:58&  00:13&  00:19&  00:01-  00:53&  00:07#  00:02#

 11	19:44     Benjaminsen,Mathias             Lillomarka Ol 
 00:56+  02:43=  03:38+  10:39+  11:12+  12:04+  13:21+  14:01+  14:49+  16:54+  18:48+  19:24+  19:44+
 00:56+  01:47-  00:55+  07:01+  00:33+  00:52-  01:17-  00:40-  00:48-  02:05+  01:54+  00:36+  00:20+
 00:11#  00:11-  00:18&  05:11@  00:02+  00:03-  00:16-  00:02-  00:09-  00:09+  00:13#  00:04#  00:01+

 12	20:23     Esk�y,Finn-Eivind               Fossum If 
 01:51+  03:55+  05:08+  08:17+  09:03+  10:25+  12:23+  13:26+  14:56+  17:02+  19:20+  20:02+  20:23+
 01:51+  02:04+  01:13+  03:09+  00:46+  01:22+  01:58+  01:03+  01:30+  02:06+  02:18+  00:42+  00:21+
 01:06@  00:06+  00:36&  01:19&  00:15&  00:27&  00:25&  00:21&  00:33&  00:10+  00:37&  00:10&  00:02#

 13	21:51     Edstr�m,Jan Andreas             Oppsal If 
 01:11+  03:34+  04:24+  07:12+  07:58+  11:26+  13:31+  15:01+  15:58+  18:36+  20:49+  21:31+  21:51+
 01:11+  02:23+  00:50+  02:48+  00:46+  03:28+  02:05+  01:30+  00:57=  02:38+  02:13+  00:42+  00:20+
 00:26&  00:25#  00:13&  00:58&  00:15&  02:33@  00:32&  00:48@  00:00=  00:42&  00:32&  00:10&  00:01+

 14	21:56     Gr�ndahl,Trygve                 Lillomarka Ol 
 00:49+  02:38-  03:39+  08:24+  09:06+  10:23+  12:02+  13:09+  14:30+  17:30+  20:53+  21:32+  21:56+
 00:49+  01:49-  01:01+  04:45+  00:42+  01:17+  01:39+  01:07+  01:21+  03:00+  03:23+  00:39+  00:24+
 00:04+  00:09-  00:24&  02:55@  00:11&  00:22&  00:06+  00:25&  00:24&  01:04&  01:42@  00:07#  00:05&

 15	22:03     Solstad,Torkil Eide             Il Tyrving 
 01:06+  03:08+  04:03+  06:32+  07:14+  08:17+  12:34+  13:42+  15:25+  18:30+  21:02+  21:38+  22:03+
 01:06+  02:02+  00:55+  02:29+  00:42+  01:03+  04:17+  01:08+  01:43+  03:05+  02:32+  00:36+  00:25+
 00:21&  00:04+  00:18&  00:39&  00:11&  00:08#  02:44@  00:26&  00:46&  01:09&  00:51&  00:04#  00:06&

 16	23:26     Gr�nvold,Christian              Lillomarka Ol 
 00:46+  03:33+  04:33+  11:49+  12:29+  13:32+  14:59+  15:43+  17:20+  19:27+  22:33+  23:08+  23:26+
 00:46+  02:47+  01:00+  07:16+  00:40+  01:03+  01:27-  00:44+  01:37+  02:07+  03:06+  00:35+  00:18-
 00:01+  00:49&  00:23&  05:26@  00:09&  00:08#  00:06-  00:02+  00:40&  00:11+  01:25&  00:03+  00:01-

 17	23:56     Larsen,Arne Mellbye             Asker Sk 
 00:56+  02:43=  03:43+  09:33+  10:19+  11:27+  13:38+  14:52+  17:31+  20:20+  22:54+  23:37+  23:56+
 00:56+  01:47-  01:00+  05:50+  00:46+  01:08+  02:11+  01:14+  02:39+  02:49+  02:34+  00:43+  00:19=
 00:11#  00:11-  00:23&  04:00@  00:15&  00:13#  00:38&  00:32&  01:42@  00:53&  00:53&  00:11&  00:00=

 18	24:48     Vilberg,Petter                  Lillomarka Ol 
 01:25+  04:44+  06:00+  09:08+  10:08+  11:50+  14:11+  15:30+  17:18+  20:38+  23:31+  24:24+  24:48+
 01:25+  03:19+  01:16+  03:08+  01:00+  01:42+  02:21+  01:19+  01:48+  03:20+  02:53+  00:53+  00:24+
 00:40&  01:21&  00:39@  01:18&  00:29&  00:47&  00:48&  00:37&  00:51&  01:24&  01:12&  00:21&  00:05&

 19	26:22     S�len,H�kon                     Fossum If 
 05:10+  07:57+  09:00+  12:04+  12:42+  14:16+  16:22+  17:45+  19:17+  22:13+  25:25+  26:01+  26:22+
 05:10+  02:47+  01:03+  03:04+  00:38+  01:34+  02:06+  01:23+  01:32+  02:56+  03:12+  00:36+  00:21+
 04:25@  00:49&  00:26&  01:14&  00:07#  00:39&  00:33&  00:41&  00:35&  01:00&  01:31&  00:04#  00:02#

 20	26:24     Fiskum,Gunnar                   Il Tyrving 
 01:02+  04:14+  05:04+  07:51+  13:00+  14:00+  15:24+  16:07+  17:06+  19:46+  25:19+  25:57+  26:24+
 01:02+  03:12+  00:50+  02:47+  05:09+  01:00+  01:24-  00:43+  00:59+  02:40+  05:33+  00:38+  00:27+
 00:17&  01:14&  00:13&  00:57&  04:38@  00:05+  00:09-  00:01+  00:02+  00:44&  03:52@  00:06#  00:08&

 21	29:21     Rosenberg,Fredrik               Nittedal Ol 
 04:20+  06:27+  07:56+  11:20+  12:17+  14:23+  16:58+  18:42+  20:41+  24:39+  27:55+  28:52+  29:21+
 04:20+  02:07+  01:29+  03:24+  00:57+  02:06+  02:35+  01:44+  01:59+  03:58+  03:16+  00:57+  00:29+
 03:35@  00:09+  00:52@  01:34&  00:26&  01:11@  01:02&  01:02@  01:02@  02:02@  01:35&  00:25&  00:10&

 22	33:58     N�rsteb�en,Vegard               Nittedal Ol 
 01:43+  07:58+  09:16+  12:04+  12:57+  14:25+  16:37+  17:49+  19:49+  29:31+  32:35+  33:37+  33:58+
 01:43+  06:15+  01:18+  02:48+  00:53+  01:28+  02:12+  01:12+  02:00+  09:42+  03:04+  01:02+  00:21+
 00:58@  04:17@  00:41@  00:58&  00:22&  00:33&  00:39&  00:30&  01:03@  07:46@  01:23&  00:30&  00:02#

 23	45:49     Blom,Alexander                  Nittedal Ol 
 01:50+  12:25+  13:53+  24:22+  25:08+  26:46+  31:50+  35:06+  36:38+  41:01+  44:43+  45:26+  45:49+
 01:50+  10:35+  01:28+  10:29+  00:46+  01:38+  05:04+  03:16+  01:32+  04:23+  03:42+  00:43+  00:23+
 01:05@  08:37@  00:51@  08:39@  00:15&  00:43&  03:31@  02:34@  00:35&  02:27@  02:01@  00:11&  00:04#

 24	52:08     Skjelbek,Magnus Loennechen      Oppsal If 
 17:05+  20:22+  21:47+  25:28+  26:36+  28:24+  31:38+  33:23+  35:59+  45:42+  50:43+  51:44+  52:08+
 17:05+  03:17+  01:25+  03:41+  01:08+  01:48+  03:14+  01:45+  02:36+  09:43+  05:01+  01:01+  00:24+
 16:20@  01:19&  00:48@  01:51@  00:37@  00:53&  01:41@  01:03@  01:39@  07:47@  03:20@  00:29&  00:05&

Best split for this class
   00:41   01:20   00:37   01:50   00:31   00:52   01:17   00:40   00:48   01:48   01:41   00:32   00:18
   00:23
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss