Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for D45

Rank 
Tid 
Navn 
Klubb
Land
 1	21:22     Eid,Anne Berit                  Nydalens Sk 
 03:00=  04:37=  05:36=  10:38=  12:22=  13:48=  15:44=  18:05=  20:06=  20:58=  21:22=
 03:00=  01:37=  00:59=  05:02=  01:44=  01:26=  01:56=  02:21=  02:01=  00:52=  00:24=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	22:40     �ver�yen,Kari W.                Il Tyrving 
 02:12-  04:04-  05:02-  11:18+  12:54+  14:27+  16:21+  18:48+  21:18+  22:13+  22:40+
 02:12-  01:52+  00:58-  06:16+  01:36-  01:33+  01:54-  02:27+  02:30+  00:55+  00:27+
 00:48-  00:15#  00:01-  01:14#  00:08-  00:07+  00:02-  00:06+  00:29#  00:03+  00:03#

 3	23:19     Danielsen,Berit                 Il Tyrving 
 01:47-  04:01-  04:55-  10:54+  12:56+  14:35+  16:54+  19:40+  21:59+  22:54+  23:19+
 01:47-  02:14+  00:54-  05:59+  02:02+  01:39+  02:19+  02:46+  02:19+  00:55+  00:25+
 01:13-  00:37&  00:05-  00:57#  00:18#  00:13#  00:23#  00:25#  00:18#  00:03+  00:01+

 4	23:54     N�rsteb�,Sidsel                 Il Tyrving 
 01:46-  04:27-  05:08-  12:15+  14:17+  15:49+  17:33+  20:07+  22:47+  23:30+  23:54+
 01:46-  02:41+  00:41-  07:07+  02:02+  01:32+  01:44-  02:34+  02:40+  00:43-  00:24=
 01:14-  01:04&  00:18-  02:05&  00:18#  00:06+  00:12-  00:13+  00:39&  00:09-  00:00=

 5	24:32     Welle-Strand,Gabrielle          Heming/nj�rd Ol 
 02:16-  04:31-  05:31-  12:10+  14:10+  15:46+  17:47+  20:36+  23:15+  24:07+  24:32+
 02:16-  02:15+  01:00+  06:39+  02:00+  01:36+  02:01+  02:49+  02:39+  00:52=  00:25+
 00:44-  00:38&  00:01+  01:37&  00:16#  00:10#  00:05+  00:28#  00:38&  00:00=  00:01+

 6	24:55     Flatekval,Siri                  Oppsal If 
 01:51-  03:46-  04:47-  10:54+  12:31+  13:56+  17:25+  19:52+  23:29+  24:25+  24:55+
 01:51-  01:55+  01:01+  06:07+  01:37-  01:25-  03:29+  02:27+  03:37+  00:56+  00:30+
 01:09-  00:18#  00:02+  01:05#  00:07-  00:01-  01:33&  00:06+  01:36&  00:04+  00:06#

 7	26:24     Fossest�l,Gerd                  Nittedal Ol 
 02:10-  05:05+  06:15+  12:59+  14:59+  16:39+  18:43+  23:02+  25:04+  25:58+  26:24+
 02:10-  02:55+  01:10+  06:44+  02:00+  01:40+  02:04+  04:19+  02:02+  00:54+  00:26+
 00:50-  01:18&  00:11#  01:42&  00:16#  00:14#  00:08+  01:58&  00:01+  00:02+  00:02+

 8	26:31     Berge,Berit                     Il Tyrving 
 03:13+  05:24+  06:48+  13:11+  15:11+  16:55+  19:34+  22:41+  24:59+  26:03+  26:31+
 03:13+  02:11+  01:24+  06:23+  02:00+  01:44+  02:39+  03:07+  02:18+  01:04+  00:28+
 00:13+  00:34&  00:25&  01:21&  00:16#  00:18#  00:43&  00:46&  00:17#  00:12#  00:04#

 9	27:46     Hall�n,Mette                    Nydalens Sk 
 02:09-  04:28-  05:25-  11:39+  13:47+  16:32+  18:48+  23:00+  26:14+  27:15+  27:46+
 02:09-  02:19+  00:57-  06:14+  02:08+  02:45+  02:16+  04:12+  03:14+  01:01+  00:31+
 00:51-  00:42&  00:02-  01:12#  00:24#  01:19&  00:20#  01:51&  01:13&  00:09#  00:07&

 10	30:34     Hovind,Kari Kamstrup            Raumar Ol 
 03:13+  05:50+  07:09+  15:17+  17:49+  20:09+  22:39+  26:48+  29:09+  30:09+  30:34+
 03:13+  02:37+  01:19+  08:08+  02:32+  02:20+  02:30+  04:09+  02:21+  01:00+  00:25+
 00:13+  01:00&  00:20&  03:06&  00:48&  00:54&  00:34&  01:48&  00:20#  00:08#  00:01+

 11	30:34     Giil,Turid                      Rond Ol 
 04:17+  06:12+  07:15+  15:06+  17:37+  19:35+  21:56+  26:22+  29:00+  30:05+  30:34+
 04:17+  01:55+  01:03+  07:51+  02:31+  01:58+  02:21+  04:26+  02:38+  01:05+  00:29+
 01:17&  00:18#  00:04+  02:49&  00:47&  00:32&  00:25#  02:05&  00:37&  00:13#  00:05#

 12	31:56     Edstr�m,Anne                    Oppsal If 
 06:22+  08:31+  09:37+  18:29+  20:40+  22:31+  24:47+  27:57+  30:25+  31:24+  31:56+
 06:22+  02:09+  01:06+  08:52+  02:11+  01:51+  02:16+  03:10+  02:28+  00:59+  00:32+
 03:22@  00:32&  00:07#  03:50&  00:27&  00:25&  00:20#  00:49&  00:27#  00:07#  00:08&

 13	32:03     Loennechen,Ina                  Oppsal If 
 02:36-  05:18+  06:17+  17:30+  19:32+  21:10+  23:44+  26:46+  30:39+  31:37+  32:03+
 02:36-  02:42+  00:59=  11:13+  02:02+  01:38+  02:34+  03:02+  03:53+  00:58+  00:26+
 00:24-  01:05&  00:00=  06:11@  00:18#  00:12#  00:38&  00:41&  01:52&  00:06#  00:02+

 14	32:43     Nilstad,Randi                   Il Tyrving 
 02:08-  04:18-  05:19-  19:44+  21:45+  23:26+  25:41+  28:59+  31:13+  32:14+  32:43+
 02:08-  02:10+  01:01+  14:25+  02:01+  01:41+  02:15+  03:18+  02:14+  01:01+  00:29+
 00:52-  00:33&  00:02+  09:23@  00:17#  00:15#  00:19#  00:57&  00:13#  00:09#  00:05#

 15	34:33     S�tra,Siri Scherdin             Asker Sk 
 03:01+  06:07+  07:15+  16:43+  19:30+  22:37+  25:20+  29:03+  33:03+  34:12+  34:33+
 03:01+  03:06+  01:08+  09:28+  02:47+  03:07+  02:43+  03:43+  04:00+  01:09+  00:21-
 00:01+  01:29&  00:09#  04:26&  01:03&  01:41@  00:47&  01:22&  01:59&  00:17&  00:03-

 16	34:43     Andersen,Torill                 Oppsal If 
 03:36+  06:02+  07:35+  19:50+  22:35+  24:13+  26:28+  30:25+  33:23+  34:19+  34:43+
 03:36+  02:26+  01:33+  12:15+  02:45+  01:38+  02:15+  03:57+  02:58+  00:56+  00:24=
 00:36#  00:49&  00:34&  07:13@  01:01&  00:12#  00:19#  01:36&  00:57&  00:04+  00:00=

 17	37:08     Roseveare,Margaret              Oppsal If 
 05:55+  08:44+  10:19+  20:04+  23:11+  25:06+  27:54+  32:04+  35:34+  36:41+  37:08+
 05:55+  02:49+  01:35+  09:45+  03:07+  01:55+  02:48+  04:10+  03:30+  01:07+  00:27+
 02:55&  01:12&  00:36&  04:43&  01:23&  00:29&  00:52&  01:49&  01:29&  00:15&  00:03#

 18	39:14     T�mta,Liv B.                    Raumar Ol 
 04:29+  07:08+  09:00+  20:02+  23:52+  27:41+  30:26+  34:10+  37:11+  38:39+  39:14+
 04:29+  02:39+  01:52+  11:02+  03:50+  03:49+  02:45+  03:44+  03:01+  01:28+  00:35+
 01:29&  01:02&  00:53&  06:00@  02:06@  02:23@  00:49&  01:23&  01:00&  00:36&  00:11&

 19	40:29     Nilsen,Edel Sofie               Asker Sk 
 06:30+  08:24+  09:49+  23:04+  25:47+  28:01+  30:39+  36:00+  38:56+  40:01+  40:29+
 06:30+  01:54+  01:25+  13:15+  02:43+  02:14+  02:38+  05:21+  02:56+  01:05+  00:28+
 03:30@  00:17#  00:26&  08:13@  00:59&  00:48&  00:42&  03:00@  00:55&  00:13#  00:04#

 20	43:15     �steb�l,Anne Marie              Oppsal If 
 03:23+  08:39+  10:35+  22:37+  25:51+  28:50+  31:14+  37:19+  40:57+  42:43+  43:15+
 03:23+  05:16+  01:56+  12:02+  03:14+  02:59+  02:24+  06:05+  03:38+  01:46+  00:32+
 00:23#  03:39@  00:57&  07:00@  01:30&  01:33@  00:28#  03:44@  01:37&  00:54@  00:08&

 21	51:43     Bjerk�s,Karin                   Fossum If 
 04:50+  08:42+  11:22+  25:28+  30:00+  34:17+  37:56+  44:27+  48:31+  50:48+  51:43+
 04:50+  03:52+  02:40+  14:06+  04:32+  04:17+  03:39+  06:31+  04:04+  02:17+  00:55+
 01:50&  02:15@  01:41@  09:04@  02:48@  02:51@  01:43&  04:10@  02:03@  01:25@  00:31@

Best split for this class
   01:46   01:37   00:41   05:02   01:36   01:25   01:44   02:21   02:01   00:43   00:21   01:24   00:49
   00:23
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss