Gromlopet_04

Lillomarka OL Grefsenkleiva

20.05.04

Strekktider for D40

Rank 
Tid 
Navn 
Klubb
Land
 1	23:19     Hokholt�,Gunn-Torill            Kolbotn&skimt 
 01:13=  02:08=  03:37=  04:34=  10:13=  11:27=  13:16=  14:50=  16:53=  18:34=  19:40=  22:02=  22:53=
 01:13=  00:55=  01:29=  00:57=  05:39=  01:14=  01:49=  01:34=  02:03=  01:41=  01:06=  02:22=  00:51=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 23:19=
 00:26=
 00:00=

 2	26:19     Landmark���,Bente               Fossum If 
 01:30+  02:42+  04:59+  06:04+  12:29+  13:54+  16:22+  17:48+  19:54+  21:49+  22:51+  25:03+  25:55+
 01:30+  01:12+  02:17+  01:05+  06:25+  01:25+  02:28+  01:26-  02:06+  01:55+  01:02-  02:12-  00:52+
 00:17#  00:17&  00:48&  00:08#  00:46#  00:11#  00:39&  00:08-  00:03+  00:14#  00:04-  00:10-  00:01+
 26:19+
 00:24-
 00:02-

 3	26:48     Skantze,Kjersti                 Il Tyrving 
 01:33+  02:50+  04:54+  06:06+  12:27+  13:32+  15:27+  17:42+  19:44+  21:38+  22:43+  25:24+  26:21+
 01:33+  01:17+  02:04+  01:12+  06:21+  01:05-  01:55+  02:15+  02:02-  01:54+  01:05-  02:41+  00:57+
 00:20&  00:22&  00:35&  00:15&  00:42#  00:09-  00:06+  00:41&  00:01-  00:13#  00:01-  00:19#  00:06#
 26:48+
 00:27+
 00:01+

 4	27:27     Sundtj�nn,Gunhild Aamli         �rvoll Il 
 01:14+  02:20+  04:15+  06:46+  12:39+  13:44+  15:30+  16:56+  18:54+  22:04+  23:21+  26:01+  26:59+
 01:14+  01:06+  01:55+  02:31+  05:53+  01:05-  01:46-  01:26-  01:58-  03:10+  01:17+  02:40+  00:58+
 00:01+  00:11#  00:26&  01:34@  00:14+  00:09-  00:03-  00:08-  00:05-  01:29&  00:11#  00:18#  00:07#
 27:27+
 00:28+
 00:02+

 5	28:03     Jahren,Anne                     Il Koll 
 02:02+  03:24+  05:10+  06:12+  12:15+  15:42+  17:17+  19:38+  21:37+  23:18+  24:23+  26:45+  27:38+
 02:02+  01:22+  01:46+  01:02+  06:03+  03:27+  01:35-  02:21+  01:59-  01:41=  01:05-  02:22=  00:53+
 00:49&  00:27&  00:17#  00:05+  00:24+  02:13@  00:14-  00:47&  00:04-  00:00=  00:01-  00:00=  00:02+
 28:03+
 00:25-
 00:01-

 6	29:03     Pedersen,Venche Bjerkreim       Fossum If 
 02:33+  04:34+  06:34+  07:23+  12:23+  13:26+  15:09+  16:36+  22:51+  24:53+  25:50+  27:51+  28:40+
 02:33+  02:01+  02:00+  00:49-  05:00-  01:03-  01:43-  01:27-  06:15+  02:02+  00:57-  02:01-  00:49-
 01:20@  01:06@  00:31&  00:08-  00:39-  00:11-  00:06-  00:07-  04:12@  00:21#  00:09-  00:21-  00:02-
 29:03+
 00:23-
 00:03-

 7	29:22     Grandal,Else                    Il Tyrving 
 03:03+  04:19+  06:18+  07:31+  13:48+  14:59+  17:01+  18:52+  21:11+  23:26+  24:54+  27:48+  28:54+
 03:03+  01:16+  01:59+  01:13+  06:17+  01:11-  02:02+  01:51+  02:19+  02:15+  01:28+  02:54+  01:06+
 01:50@  00:21&  00:30&  00:16&  00:38#  00:03-  00:13#  00:17#  00:16#  00:34&  00:22&  00:32#  00:15&
 29:22+
 00:28+
 00:02+

 8	30:52     Stenhammer,Unni                 Raumar Ol 
 01:44+  03:10+  05:12+  08:27+  16:01+  17:16+  19:07+  20:39+  22:55+  25:21+  26:42+  29:35+  30:26+
 01:44+  01:26+  02:02+  03:15+  07:34+  01:15+  01:51+  01:32-  02:16+  02:26+  01:21+  02:53+  00:51=
 00:31&  00:31&  00:33&  02:18@  01:55&  00:01+  00:02+  00:02-  00:13#  00:45&  00:15#  00:31#  00:00=
 30:52+
 00:26=
 00:00=

 9	32:07     Ludvigsen,Gro Hege              M�ren Ok 
 01:50+  03:09+  05:57+  07:19+  13:32+  15:06+  16:47+  19:03+  20:47+  23:24+  25:30+  26:54+  30:32+
 01:50+  01:19+  02:48+  01:22+  06:13+  01:34+  01:41-  02:16+  01:44-  02:37+  02:06+  01:24-  03:38+
 00:37&  00:24&  01:19&  00:25&  00:34#  00:20&  00:08-  00:42&  00:19-  00:56&  01:00&  00:58-  02:47@
 31:42+  32:07+
 01:10+  00:25+
 00:44@  00:25

 10	32:35     Tengbom,Trine                   Oppsal If 
 02:23+  04:59+  06:43+  07:45+  14:38+  16:16+  18:07+  19:43+  22:00+  25:51+  28:08+  31:13+  32:07+
 02:23+  02:36+  01:44+  01:02+  06:53+  01:38+  01:51+  01:36+  02:17+  03:51+  02:17+  03:05+  00:54+
 01:10&  01:41@  00:15#  00:05+  01:14#  00:24&  00:02+  00:02+  00:14#  02:10@  01:11@  00:43&  00:03+
 32:35+
 00:28+
 00:02+

 11	33:17     J�rgensen,Torild                �stmarka Ok 
 01:48+  03:28+  06:17+  07:51+  15:40+  17:32+  20:10+  22:12+  24:49+  27:28+  29:00+  31:56+  32:51+
 01:48+  01:40+  02:49+  01:34+  07:49+  01:52+  02:38+  02:02+  02:37+  02:39+  01:32+  02:56+  00:55+
 00:35&  00:45&  01:20&  00:37&  02:10&  00:38&  00:49&  00:28&  00:34&  00:58&  00:26&  00:34#  00:04+
 33:17+
 00:26=
 00:00=

 12	33:33     Herud,Tone Jahren               Fossum If 
 04:50+  06:03+  08:29+  09:23+  15:42+  17:14+  19:12+  20:45+  22:51+  26:49+  29:30+  32:09+  33:05+
 04:50+  01:13+  02:26+  00:54-  06:19+  01:32+  01:58+  01:33-  02:06+  03:58+  02:41+  02:39+  00:56+
 03:37@  00:18&  00:57&  00:03-  00:40#  00:18#  00:09+  00:01-  00:03+  02:17@  01:35@  00:17#  00:05+
 33:33+
 00:28+
 00:02+

 13	36:45     Engen,Ida Kr. F.                Raumar Ol 
 02:23+  03:41+  06:05+  07:21+  16:37+  18:06+  20:51+  24:33+  27:18+  29:40+  31:15+  34:59+  36:11+
 02:23+  01:18+  02:24+  01:16+  09:16+  01:29+  02:45+  03:42+  02:45+  02:22+  01:35+  03:44+  01:12+
 01:10&  00:23&  00:55&  00:19&  03:37&  00:15#  00:56&  02:08@  00:42&  00:41&  00:29&  01:22&  00:21&
 36:45+
 00:34+
 00:08&

 14	37:10     Nicolaisen,Randi                Asker Sk 
 01:42+  03:30+  06:08+  08:02+  15:41+  17:44+  21:08+  23:14+  25:54+  29:58+  32:07+  35:23+  36:42+
 01:42+  01:48+  02:38+  01:54+  07:39+  02:03+  03:24+  02:06+  02:40+  04:04+  02:09+  03:16+  01:19+
 00:29&  00:53&  01:09&  00:57&  02:00&  00:49&  01:35&  00:32&  00:37&  02:23@  01:03&  00:54&  00:28&
 37:10+
 00:28+
 00:02+

 15	37:12     Nydal,Anne Moian                Asker Sk 
 02:05+  03:52+  10:09+  11:22+  17:48+  19:39+  22:43+  25:48+  28:15+  30:35+  32:30+  35:51+  36:47+
 02:05+  01:47+  06:17+  01:13+  06:26+  01:51+  03:04+  03:05+  02:27+  02:20+  01:55+  03:21+  00:56+
 00:52&  00:52&  04:48@  00:16&  00:47#  00:37&  01:15&  01:31&  00:24#  00:39&  00:49&  00:59&  00:05+
 37:12+
 00:25-
 00:01-

 16	42:18     Fredriksen,Kari                 Nittedal Ol 
 02:35+  04:14+  07:16+  09:26+  20:15+  22:28+  24:50+  31:11+  33:43+  35:54+  37:41+  40:53+  41:49+
 02:35+  01:39+  03:02+  02:10+  10:49+  02:13+  02:22+  06:21+  02:32+  02:11+  01:47+  03:12+  00:56+
 01:22@  00:44&  01:33@  01:13@  05:10&  00:59&  00:33&  04:47@  00:29#  00:30&  00:41&  00:50&  00:05+
 42:18+
 00:29+
 00:03#

 17	42:51     Lindmark,Tone Irene             Asker Sk 
 01:46+  03:49+  06:57+  08:20+  19:16+  21:17+  24:08+  29:46+  32:24+  34:57+  37:15+  41:15+  42:26+
 01:46+  02:03+  03:08+  01:23+  10:56+  02:01+  02:51+  05:38+  02:38+  02:33+  02:18+  04:00+  01:11+
 00:33&  01:08@  01:39@  00:26&  05:17&  00:47&  01:02&  04:04@  00:35&  00:52&  01:12@  01:38&  00:20&
 42:51+
 00:25-
 00:01-

Best split for this class
   01:13   00:55   01:29   00:49   05:00   01:03   01:35   01:26   01:44   01:41   00:57   01:24   00:49
   00:23
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss