Andy Cap 2007

Lillomarka O-lag. Sognsvann

20.06.07

Strekktider for 1

Rank 
Tid 
Navn 
Klubb
 1	26:32     Benjaminsen,Mathias             Lillomarka OL
 01:56=  03:10=  06:15=  08:54=  09:50=  11:32=  15:37=  16:57=  18:29=  23:35=  24:23=  25:19=  26:11=
 01:56=  01:14=  03:05=  02:39=  00:56=  01:42=  04:05=  01:20=  01:32=  05:06=  00:48=  00:56=  00:52=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=
 26:32=
 00:21=
 00:00=

 2	29:24     Gottfridsson,Adam               Lillomarka OL
 02:15+  03:13+  06:46+  09:17+  10:28+  12:37+  17:26+  18:47+  20:29+  26:19+  27:14+  28:22+  29:01+
 02:15+  00:58-  03:33+  02:31-  01:11+  02:09+  04:49+  01:21+  01:42+  05:50+  00:55+  01:08+  00:39-
 00:19#  00:16-  00:28#  00:08-  00:15&  00:27&  00:44#  00:01+  00:10#  00:44#  00:07#  00:12#  00:13-
 29:24+
 00:23+
 00:02+

 3	29:45     Edstr�m,Jan Andreas             Lillomarka OL
 01:40-  03:27+  06:39+  09:37+  10:42+  12:25+  18:02+  19:28+  21:21+  26:24+  27:06+  28:55+  29:26+
 01:40-  01:47+  03:12+  02:58+  01:05+  01:43+  05:37+  01:26+  01:53+  05:03-  00:42-  01:49+  00:31-
 00:16-  00:33&  00:07+  00:19#  00:09#  00:01+  01:32&  00:06+  00:21#  00:03-  00:06-  00:53&  00:21-
 29:45+
 00:19-
 00:02-

 4	32:14     Benjaminsen,Vidar               Lillomarka OL
 02:13+  03:15+  07:10+  09:55+  11:12+  13:25+  17:48+  19:33+  21:51+  29:00+  29:55+  31:05+  31:53+
 02:13+  01:02-  03:55+  02:45+  01:17+  02:13+  04:23+  01:45+  02:18+  07:09+  00:55+  01:10+  00:48-
 00:17#  00:12-  00:50&  00:06+  00:21&  00:31&  00:18+  00:25&  00:46&  02:03&  00:07#  00:14#  00:04-
 32:14+
 00:21=
 00:00=

 5	32:21     Larsson,Richard                 Lillomarka OL
 04:22+  05:16+  08:47+  11:42+  12:48+  14:43+  20:12+  21:46+  23:53+  29:19+  30:14+  31:18+  31:58+
 04:22+  00:54-  03:31+  02:55+  01:06+  01:55+  05:29+  01:34+  02:07+  05:26+  00:55+  01:04+  00:40-
 02:26@  00:20-  00:26#  00:16#  00:10#  00:13#  01:24&  00:14#  00:35&  00:20+  00:07#  00:08#  00:12-
 32:21+
 00:23+
 00:02+

 6	32:23     Mysen,Mads                      Lillomarka OL
 04:24+  05:43+  09:29+  11:59+  13:05+  14:44+  18:43+  20:07+  22:17+  28:44+  29:34+  31:18+  31:59+
 04:24+  01:19+  03:46+  02:30-  01:06+  01:39-  03:59-  01:24+  02:10+  06:27+  00:50+  01:44+  00:41-
 02:28@  00:05+  00:41#  00:09-  00:10#  00:03-  00:06-  00:04+  00:38&  01:21&  00:02+  00:48&  00:11-
 32:23+
 00:24+
 00:03#

 7	32:31     Eriksen,�yvind                  Lillomarka OL
 01:57+  03:18+  07:07+  10:29+  11:43+  13:47+  18:25+  20:01+  22:26+  29:16+  30:09+  31:23+  32:04+
 01:57+  01:21+  03:49+  03:22+  01:14+  02:04+  04:38+  01:36+  02:25+  06:50+  00:53+  01:14+  00:41-
 00:01+  00:07+  00:44#  00:43&  00:18&  00:22#  00:33#  00:16#  00:53&  01:44&  00:05#  00:18&  00:11-
 32:31+
 00:27+
 00:06&

 8	32:46     Kl�vrud,Jens Olav               Lillomarka OL
 03:48+  04:58+  08:18+  10:46+  11:52+  13:39+  17:41+  19:02+  20:52+  29:41+  30:31+  31:30+  32:16+
 03:48+  01:10-  03:20+  02:28-  01:06+  01:47+  04:02-  01:21+  01:50+  08:49+  00:50+  00:59+  00:46-
 01:52&  00:04-  00:15+  00:11-  00:10#  00:05+  00:03-  00:01+  00:18#  03:43&  00:02+  00:03+  00:06-
 32:46+
 00:30+
 00:09&

 9	32:50     Fj�r,Hallvard                   Lillomarka OL
 04:25+  05:20+  08:57+  12:17+  13:23+  15:20+  20:06+  21:42+  24:05+  29:43+  30:35+  31:40+  32:25+
 04:25+  00:55-  03:37+  03:20+  01:06+  01:57+  04:46+  01:36+  02:23+  05:38+  00:52+  01:05+  00:45-
 02:29@  00:19-  00:32#  00:41&  00:10#  00:15#  00:41#  00:16#  00:51&  00:32#  00:04+  00:09#  00:07-
 32:50+
 00:25+
 00:04#

 10	33:39     Godal,Eirik Skoglund            Lillomarka OL
 02:56+  04:48+  08:56+  11:39+  12:46+  15:29+  20:33+  22:01+  23:57+  29:41+  30:40+  32:36+  33:15+
 02:56+  01:52+  04:08+  02:43+  01:07+  02:43+  05:04+  01:28+  01:56+  05:44+  00:59+  01:56+  00:39-
 01:00&  00:38&  01:03&  00:04+  00:11#  01:01&  00:59#  00:08+  00:24&  00:38#  00:11#  01:00@  00:13-
 33:39+
 00:24+
 00:03#

 11	33:43     Vilberg,Siri                    Lillomarka OL
 03:20+  04:42+  08:52+  11:48+  13:04+  15:41+  20:35+  22:09+  24:06+  30:32+  31:22+  32:30+  33:19+
 03:20+  01:22+  04:10+  02:56+  01:16+  02:37+  04:54+  01:34+  01:57+  06:26+  00:50+  01:08+  00:49-
 01:24&  00:08#  01:05&  00:17#  00:20&  00:55&  00:49#  00:14#  00:25&  01:20&  00:02+  00:12#  00:03-
 33:43+
 00:24+
 00:03#

 12	33:55     Hallan,Endre                    Lillomarka OL
 02:19+  03:28+  07:31+  10:15+  11:27+  13:39+  18:25+  20:36+  22:46+  30:06+  31:02+  32:54+  33:35+
 02:19+  01:09-  04:03+  02:44+  01:12+  02:12+  04:46+  02:11+  02:10+  07:20+  00:56+  01:52+  00:41-
 00:23#  00:05-  00:58&  00:05+  00:16&  00:30&  00:41#  00:51&  00:38&  02:14&  00:08#  00:56&  00:11-
 33:55+
 00:20-
 00:01-

 13	33:55     Granly,Martin                   Lillomarka OL
 04:41+  05:47+  09:48+  12:42+  13:58+  16:07+  20:52+  22:30+  24:38+  30:37+  31:39+  32:48+  33:31+
 04:41+  01:06-  04:01+  02:54+  01:16+  02:09+  04:45+  01:38+  02:08+  05:59+  01:02+  01:09+  00:43-
 02:45@  00:08-  00:56&  00:15+  00:20&  00:27&  00:40#  00:18#  00:36&  00:53#  00:14&  00:13#  00:09-
 33:55+
 00:24+
 00:03#

 14	33:58     Israelsson,Per                  Lillomarka OL
 02:22+  03:31+  07:33+  10:17+  11:29+  13:33+  18:21+  20:31+  22:33+  27:50+  28:53+  32:59+  33:36+
 02:22+  01:09-  04:02+  02:44+  01:12+  02:04+  04:48+  02:10+  02:02+  05:17+  01:03+  04:06+  00:37-
 00:26#  00:05-  00:57&  00:05+  00:16&  00:22#  00:43#  00:50&  00:30&  00:11+  00:15&  03:10@  00:15-
 33:58+
 00:22+
 00:01+

 15	36:15     �steb�l,Kristin                 Lillomarka OL
 02:41+  04:12+  08:55+  12:11+  13:29+  15:37+  20:53+  22:49+  25:11+  32:08+  33:10+  35:09+  35:55+
 02:41+  01:31+  04:43+  03:16+  01:18+  02:08+  05:16+  01:56+  02:22+  06:57+  01:02+  01:59+  00:46-
 00:45&  00:17#  01:38&  00:37#  00:22&  00:26&  01:11&  00:36&  00:50&  01:51&  00:14&  01:03@  00:06-
 36:15+
 00:20-
 00:01-

 16	37:05     Hallan,Toril                    Lillomarka OL
 02:27+  03:40+  08:16+  11:20+  12:49+  15:20+  20:17+  22:05+  24:38+  31:48+  33:02+  35:44+  36:34+
 02:27+  01:13-  04:36+  03:04+  01:29+  02:31+  04:57+  01:48+  02:33+  07:10+  01:14+  02:42+  00:50-
 00:31&  00:01-  01:31&  00:25#  00:33&  00:49&  00:52#  00:28&  01:01&  02:04&  00:26&  01:46@  00:02-
 37:05+
 00:31+
 00:10&

 17	38:48     �degaard,Reidun Persdatter      Lillomarka OL
 03:15+  04:43+  09:27+  13:13+  14:34+  17:10+  24:41+  26:15+  28:12+  34:48+  36:02+  37:29+  38:24+
 03:15+  01:28+  04:44+  03:46+  01:21+  02:36+  07:31+  01:34+  01:57+  06:36+  01:14+  01:27+  00:55+
 01:19&  00:14#  01:39&  01:07&  00:25&  00:54&  03:26&  00:14#  00:25&  01:30&  00:26&  00:31&  00:03+
 38:48+
 00:24+
 00:03#

 18	39:41     �steb�l,Martine                 Lillomarka OL
 03:18+  04:44+  10:16+  13:23+  14:46+  17:27+  22:47+  24:52+  27:25+  35:54+  36:57+  38:15+  39:10+
 03:18+  01:26+  05:32+  03:07+  01:23+  02:41+  05:20+  02:05+  02:33+  08:29+  01:03+  01:18+  00:55+
 01:22&  00:12#  02:27&  00:28#  00:27&  00:59&  01:15&  00:45&  01:01&  03:23&  00:15&  00:22&  00:03+
 39:41+
 00:31+
 00:10&

 19	40:54     Bakken,Sondre                   Lillomarka OL
 02:28+  03:36+  07:52+  10:58+  12:38+  15:22+  22:08+  23:55+  26:22+  35:42+  37:06+  39:07+  40:21+
 02:28+  01:08-  04:16+  03:06+  01:40+  02:44+  06:46+  01:47+  02:27+  09:20+  01:24+  02:01+  01:14+
 00:32&  00:06-  01:11&  00:27#  00:44&  01:02&  02:41&  00:27&  00:55&  04:14&  00:36&  01:05@  00:22&
 40:54+
 00:33+
 00:12&

 20	41:06     Vikhamar,Gunnhild               Lillomarka OL
 03:15+  04:53+  10:09+  13:44+  15:15+  17:42+  23:53+  25:43+  28:03+  36:09+  37:25+  39:39+  40:35+
 03:15+  01:38+  05:16+  03:35+  01:31+  02:27+  06:11+  01:50+  02:20+  08:06+  01:16+  02:14+  00:56+
 01:19&  00:24&  02:11&  00:56&  00:35&  00:45&  02:06&  00:30&  00:48&  03:00&  00:28&  01:18@  00:04+
 41:06+
 00:31+
 00:10&

 21	42:12     B�yum,Siv Kristiansdotter       Lillomarka OL
 03:01+  04:52+  09:37+  13:47+  15:09+  17:57+  24:10+  26:09+  28:17+  35:44+  36:59+  41:01+  41:45+
 03:01+  01:51+  04:45+  04:10+  01:22+  02:48+  06:13+  01:59+  02:08+  07:27+  01:15+  04:02+  00:44-
 01:05&  00:37&  01:40&  01:31&  00:26&  01:06&  02:08&  00:39&  00:36&  02:21&  00:27&  03:06@  00:08-
 42:12+
 00:27+
 00:06&

 22	43:56     Angell,Truls                    Lillomarka OL
 02:22+  04:19+  08:37+  12:15+  13:31+  15:58+  21:04+  23:08+  25:53+  39:50+  40:55+  42:33+  43:29+
 02:22+  01:57+  04:18+  03:38+  01:16+  02:27+  05:06+  02:04+  02:45+  13:57+  01:05+  01:38+  00:56+
 00:26#  00:43&  01:13&  00:59&  00:20&  00:45&  01:01#  00:44&  01:13&  08:51@  00:17&  00:42&  00:04+
 43:56+
 00:27+
 00:06&

 23	45:34     Gr�ndahl,Fr�y                   Lillomarka OL
 03:23+  05:13+  11:16+  15:17+  17:05+  20:29+  26:39+  28:47+  31:43+  41:06+  42:28+  44:04+  45:06+
 03:23+  01:50+  06:03+  04:01+  01:48+  03:24+  06:10+  02:08+  02:56+  09:23+  01:22+  01:36+  01:02+
 01:27&  00:36&  02:58&  01:22&  00:52&  01:42&  02:05&  00:48&  01:24&  04:17&  00:34&  00:40&  00:10#
 45:34+
 00:28+
 00:07&

 24	45:50     Heggem,Hans Erik                Lillomarka OL
 02:39+  03:51+  13:10+  16:26+  17:42+  20:30+  27:52+  30:09+  32:48+  41:10+  42:14+  44:46+  45:26+
 02:39+  01:12-  09:19+  03:16+  01:16+  02:48+  07:22+  02:17+  02:39+  08:22+  01:04+  02:32+  00:40-
 00:43&  00:02-  06:14@  00:37#  00:20&  01:06&  03:17&  00:57&  01:07&  03:16&  00:16&  01:36@  00:12-
 45:50+
 00:24+
 00:03#

 25	46:18     Blindheim,Terje                 Lillomarka OL
 02:39+  04:03+  09:14+  12:43+  14:06+  16:32+  23:27+  26:23+  28:44+  39:45+  42:25+  44:41+  45:44+
 02:39+  01:24+  05:11+  03:29+  01:23+  02:26+  06:55+  02:56+  02:21+  11:01+  02:40+  02:16+  01:03+
 00:43&  00:10#  02:06&  00:50&  00:27&  00:44&  02:50&  01:36@  00:49&  05:55@  01:52@  01:20@  00:11#
 46:18+
 00:34+
 00:13&

 26	47:32     Blindheim,Solveig               Lillomarka OL
 03:50+  05:46+  10:26+  18:46+  20:12+  23:01+  28:40+  30:45+  33:32+  43:11+  44:17+  45:52+  47:01+
 03:50+  01:56+  04:40+  08:20+  01:26+  02:49+  05:39+  02:05+  02:47+  09:39+  01:06+  01:35+  01:09+
 01:54&  00:42&  01:35&  05:41@  00:30&  01:07&  01:34&  00:45&  01:15&  04:33&  00:18&  00:39&  00:17&
 47:32+
 00:31+
 00:10&

 27	52:12     Benjaminsen,Andrine             Lillomarka OL
 04:51+  06:59+  13:26+  18:26+  20:18+  23:18+  33:32+  36:04+  38:23+  48:09+  49:11+  50:59+  51:47+
 04:51+  02:08+  06:27+  05:00+  01:52+  03:00+  10:14+  02:32+  02:19+  09:46+  01:02+  01:48+  00:48-
 02:55@  00:54&  03:22@  02:21&  00:56&  01:18&  06:09@  01:12&  00:47&  04:40&  00:14&  00:52&  00:04-
 52:12+
 00:25+
 00:04#

 28	52:22     Brekke,Ingvild                  Lillomarka OL
 04:46+  06:54+  13:33+  18:30+  20:21+  23:28+  33:37+  36:12+  38:38+  48:12+  49:13+  51:03+  51:56+
 04:46+  02:08+  06:39+  04:57+  01:51+  03:07+  10:09+  02:35+  02:26+  09:34+  01:01+  01:50+  00:53+
 02:50@  00:54&  03:34@  02:18&  00:55&  01:25&  06:04@  01:15&  00:54&  04:28&  00:13&  00:54&  00:01+
 52:22+
 00:26+
 00:05#

 29	52:33     Ruud,Merete                     Lillomarka OL
 03:48+  05:45+  12:10+  16:58+  19:09+  22:40+  30:29+  32:56+  36:24+  47:30+  48:58+  50:49+  52:00+
 03:48+  01:57+  06:25+  04:48+  02:11+  03:31+  07:49+  02:27+  03:28+  11:06+  01:28+  01:51+  01:11+
 01:52&  00:43&  03:20@  02:09&  01:15@  01:49@  03:44&  01:07&  01:56@  06:00@  00:40&  00:55&  00:19&
 52:33+
 00:33+
 00:12&

 30	53:19     Iversen,Einar L�hne             Lillomarka OL
 04:54+  06:52+  13:20+  17:09+  18:37+  22:03+  29:46+  34:04+  37:32+  47:55+  50:09+  51:46+  52:45+
 04:54+  01:58+  06:28+  03:49+  01:28+  03:26+  07:43+  04:18+  03:28+  10:23+  02:14+  01:37+  00:59+
 02:58@  00:44&  03:23@  01:10&  00:32&  01:44@  03:38&  02:58@  01:56@  05:17@  01:26@  00:41&  00:07#
 53:19+
 00:34+
 00:13&

 31	54:51     Henriksen,Tor E.                Lillomarka OL
 03:55+  09:21+  16:21+  22:33+  24:41+  28:11+  34:54+  37:12+  40:12+  50:03+  51:36+  53:31+  54:25+
 03:55+  05:26+  07:00+  06:12+  02:08+  03:30+  06:43+  02:18+  03:00+  09:51+  01:33+  01:55+  00:54+
 01:59@  04:12@  03:55@  03:33@  01:12@  01:48@  02:38&  00:58&  01:28&  04:45&  00:45&  00:59@  00:02+
 54:51+
 00:26+
 00:05#

 32	56:15     Sj�nnesen,Arnfinn               Lillomarka OL
 04:27+  06:58+  14:23+  19:26+  21:45+  25:27+  34:20+  36:49+  40:14+  50:07+  51:48+  54:32+  55:39+
 04:27+  02:31+  07:25+  05:03+  02:19+  03:42+  08:53+  02:29+  03:25+  09:53+  01:41+  02:44+  01:07+
 02:31@  01:17@  04:20@  02:24&  01:23@  02:00@  04:48@  01:09&  01:53@  04:47&  00:53@  01:48@  00:15&
 56:15+
 00:36+
 00:15&

 33	56:44     Eidstuen,Dag                    Lillomarka OL
 06:38+  08:02+  14:58+  18:40+  20:28+  23:35+  30:37+  35:00+  38:53+  48:14+  49:51+  54:14+  56:05+
 06:38+  01:24+  06:56+  03:42+  01:48+  03:07+  07:02+  04:23+  03:53+  09:21+  01:37+  04:23+  01:51+
 04:42@  00:10#  03:51@  01:03&  00:52&  01:25&  02:57&  03:03@  02:21@  04:15&  00:49@  03:27@  00:59@
 56:44+
 00:39+
 00:18&

 34	59:15     Kristoffersen,Kristian          Lillomarka OL
 02:28+  04:25+  11:17+  15:19+  17:02+  20:18+  29:37+  32:49+  38:14+  47:59+  50:20+  57:26+  58:42+
 02:28+  01:57+  06:52+  04:02+  01:43+  03:16+  09:19+  03:12+  05:25+  09:45+  02:21+  07:06+  01:16+
 00:32&  00:43&  03:47@  01:23&  00:47&  01:34&  05:14@  01:52@  03:53@  04:39&  01:33@  06:10@  00:24&
 59:15+
 00:33+
 00:12&

 35	 1:02:45  Granly,Toril                    Lillomarka OL
 03:14+  05:44+  15:05+  20:26+  22:14+  25:33+  34:13+  38:17+  41:59+  56:52+  58:25+  60:58+  62:15+
 03:14+  02:30+  09:21+  05:21+  01:48+  03:19+  08:40+  04:04+  03:42+  14:53+  01:33+  02:33+  01:17+
 01:18&  01:16@  06:16@  02:42@  00:52&  01:37&  04:35@  02:44@  02:10@  09:47@  00:45&  01:37@  00:25&
 62:45+
 00:30+
 00:09&

 36	 1:10:18  Blom,Alexander                  Lillomarka OL
 03:50+  05:22+  09:55+  21:16+  23:01+  25:55+  37:41+  41:03+  49:08+  58:52+  64:12+  68:34+  69:56+
 03:50+  01:32+  04:33+  11:21+  01:45+  02:54+  11:46+  03:22+  08:05+  09:44+  05:20+  04:22+  01:22+
 01:54&  00:18#  01:28&  08:42@  00:49&  01:12&  07:41@  02:02@  06:33@  04:38&  04:32@  03:26@  00:30&
 70:18+
 00:22+
 00:01+

 37	 1:12:23  Blomseth,Jostein                Lillomarka OL
 10:06+  13:28+  24:34+  30:06+  31:58+  36:09+  44:20+  47:20+  51:32+  65:22+  67:00+  69:27+  71:30+
 10:06+  03:22+  11:06+  05:32+  01:52+  04:11+  08:11+  03:00+  04:12+  13:50+  01:38+  02:27+  02:03+
 08:10@  02:08@  08:01@  02:53@  00:56&  02:29@  04:06@  01:40@  02:40@  08:44@  00:50@  01:31@  01:11@
 72:23+
 00:53+
 00:32@

 
 20.06.07 22:53:44  eTiming versjon 2.5 Emit as 
Lisensen tilh�rer: LILLOMARKA