Andy Cap 2005

Lillomarka OL Krutthuset

22.06.05

Strekktider for 1

Rank 
Tid 
Navn 
Klubb
Land
 1	31:17     Skrove,Jon Arne                 Lillomarka OL
 01:45=  04:15=  08:34=  10:26=  16:27=  19:13=  23:27=  25:15=  26:36=  28:33=  29:27=  30:54=  31:17=
 01:45=  02:30=  04:19=  01:52=  06:01=  02:46=  04:14=  01:48=  01:21=  01:57=  00:54=  01:27=  00:23=
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=

 2	31:24     Berstad,Audun                   Lillomarka OL
 01:56+  04:08-  08:32-  10:23-  16:21-  19:08-  23:23-  25:13-  26:41+  28:41+  29:30+  30:59+  31:24+
 01:56+  02:12-  04:24+  01:51-  05:58-  02:47+  04:15+  01:50+  01:28+  02:00+  00:49-  01:29+  00:25+
 00:11#  00:18-  00:05+  00:01-  00:03-  00:01+  00:01+  00:02+  00:07+  00:03+  00:05-  00:02+  00:02+

 3	34:31     Nyg�rd,Svein                    Lillomarka OL
 01:53+  04:08-  08:37+  10:31+  16:30+  19:26+  24:30+  26:33+  28:54+  31:36+  32:29+  34:03+  34:31+
 01:53+  02:15-  04:29+  01:54+  05:59-  02:56+  05:04+  02:03+  02:21+  02:42+  00:53-  01:34+  00:28+
 00:08+  00:15-  00:10+  00:02+  00:02-  00:10+  00:50#  00:15#  01:00&  00:45&  00:01-  00:07+  00:05#

 4	34:42     Gr�nvold,Christian              Lillomarka OL
 02:02+  04:21+  09:35+  11:21+  17:02+  20:00+  24:45+  26:40+  28:51+  30:57+  32:59+  34:20+  34:42+
 02:02+  02:19-  05:14+  01:46-  05:41-  02:58+  04:45+  01:55+  02:11+  02:06+  02:02+  01:21-  00:22-
 00:17#  00:11-  00:55#  00:06-  00:20-  00:12+  00:31#  00:07+  00:50&  00:09+  01:08@  00:06-  00:01-

 5	35:34     Granly,Martin                   Lillomarka OL
 02:00+  04:19+  10:05+  12:03+  18:49+  21:49+  26:52+  28:56+  30:43+  32:48+  33:42+  35:04+  35:34+
 02:00+  02:19-  05:46+  01:58+  06:46+  03:00+  05:03+  02:04+  01:47+  02:05+  00:54=  01:22-  00:30+
 00:15#  00:11-  01:27&  00:06+  00:45#  00:14+  00:49#  00:16#  00:26&  00:08+  00:00=  00:05-  00:07&

 6	36:29     Fj�r,Hallvard                   Lillomarka OL
 02:02+  04:24+  09:59+  11:53+  19:19+  22:53+  27:56+  29:50+  31:35+  33:28+  34:28+  36:00+  36:29+
 02:02+  02:22-  05:35+  01:54+  07:26+  03:34+  05:03+  01:54+  01:45+  01:53-  01:00+  01:32+  00:29+
 00:17#  00:08-  01:16&  00:02+  01:25#  00:48&  00:49#  00:06+  00:24&  00:04-  00:06#  00:05+  00:06&

 7	36:47     Godal,Inge                      Lillomarka OL
 02:03+  04:21+  10:02+  11:58+  19:24+  22:56+  28:00+  29:54+  31:38+  33:35+  34:32+  36:13+  36:47+
 02:03+  02:18-  05:41+  01:56+  07:26+  03:32+  05:04+  01:54+  01:44+  01:57=  00:57+  01:41+  00:34+
 00:18#  00:12-  01:22&  00:04+  01:25#  00:46&  00:50#  00:06+  00:23&  00:00=  00:03+  00:14#  00:11&

 8	36:53     Benjaminsen,Vidar               Lillomarka OL
 01:47+  04:13-  09:13+  11:28+  18:49+  22:10+  27:15+  29:35+  31:25+  33:30+  34:37+  36:22+  36:53+
 01:47+  02:26-  05:00+  02:15+  07:21+  03:21+  05:05+  02:20+  01:50+  02:05+  01:07+  01:45+  00:31+
 00:02+  00:04-  00:41#  00:23#  01:20#  00:35#  00:51#  00:32&  00:29&  00:08+  00:13#  00:18#  00:08&

 9	36:56     Schive,Hans Petter              Lillomarka OL
 01:50+  04:17+  09:18+  11:36+  18:54+  22:16+  27:18+  29:45+  31:30+  33:33+  34:41+  36:26+  36:56+
 01:50+  02:27-  05:01+  02:18+  07:18+  03:22+  05:02+  02:27+  01:45+  02:03+  01:08+  01:45+  00:30+
 00:05+  00:03-  00:42#  00:26#  01:17#  00:36#  00:48#  00:39&  00:24&  00:06+  00:14&  00:18#  00:07&

 10	37:19     Benjaminsen,Mathias             Lillomarka OL
 02:00+  04:18+  11:04+  13:01+  20:22+  23:08+  28:18+  30:34+  32:41+  34:33+  35:32+  36:58+  37:19+
 02:00+  02:18-  06:46+  01:57+  07:21+  02:46=  05:10+  02:16+  02:07+  01:52-  00:59+  01:26-  00:21-
 00:15#  00:12-  02:27&  00:05+  01:20#  00:00=  00:56#  00:28&  00:46&  00:05-  00:05+  00:01-  00:02-

 11	37:28     Israelsson,Per                  Lillomarka OL
 02:05+  04:25+  11:01+  13:06+  20:11+  23:10+  28:14+  30:36+  32:42+  34:38+  35:35+  37:03+  37:28+
 02:05+  02:20-  06:36+  02:05+  07:05+  02:59+  05:04+  02:22+  02:06+  01:56-  00:57+  01:28+  00:25+
 00:20#  00:10-  02:17&  00:13#  01:04#  00:13+  00:50#  00:34&  00:45&  00:01-  00:03+  00:01+  00:02+

 12	38:26     Hoffmann,Morten Anker           Lillomarka OL
 01:57+  04:07-  09:07+  11:04+  18:03+  20:58+  26:16+  32:08+  33:35+  35:35+  36:28+  37:59+  38:26+
 01:57+  02:10-  05:00+  01:57+  06:59+  02:55+  05:18+  05:52+  01:27+  02:00+  00:53-  01:31+  00:27+
 00:12#  00:20-  00:41#  00:05+  00:58#  00:09+  01:04&  04:04@  00:06+  00:03+  00:01-  00:04+  00:04#

 13	38:30     Sannes,Tore                     Lillomarka OL
 01:48+  04:05-  11:00+  13:32+  20:26+  23:31+  28:36+  30:45+  33:04+  35:11+  36:23+  38:01+  38:30+
 01:48+  02:17-  06:55+  02:32+  06:54+  03:05+  05:05+  02:09+  02:19+  02:07+  01:12+  01:38+  00:29+
 00:03+  00:13-  02:36&  00:40&  00:53#  00:19#  00:51#  00:21#  00:58&  00:10+  00:18&  00:11#  00:06&

 14	38:52     Steiwer,Kine Hallan             Lillomarka OL
 02:14+  05:05+  11:52+  13:52+  20:48+  24:05+  29:25+  31:29+  33:39+  35:40+  36:53+  38:20+  38:52+
 02:14+  02:51+  06:47+  02:00+  06:56+  03:17+  05:20+  02:04+  02:10+  02:01+  01:13+  01:27=  00:32+
 00:29&  00:21#  02:28&  00:08+  00:55#  00:31#  01:06&  00:16#  00:49&  00:04+  00:19&  00:00=  00:09&

 15	40:05     Syvertsen,Kari Rommen           Lillomarka OL
 02:11+  05:12+  10:50+  13:11+  20:53+  24:26+  30:35+  32:55+  34:45+  37:00+  37:57+  39:31+  40:05+
 02:11+  03:01+  05:38+  02:21+  07:42+  03:33+  06:09+  02:20+  01:50+  02:15+  00:57+  01:34+  00:34+
 00:26#  00:31#  01:19&  00:29&  01:41&  00:47&  01:55&  00:32&  00:29&  00:18#  00:03+  00:07+  00:11&

 16	40:48     Hallan,Endre                    Lillomarka OL
 02:04+  04:39+  12:50+  15:01+  22:35+  25:56+  31:02+  33:16+  35:00+  37:12+  38:27+  40:07+  40:48+
 02:04+  02:35+  08:11+  02:11+  07:34+  03:21+  05:06+  02:14+  01:44+  02:12+  01:15+  01:40+  00:41+
 00:19#  00:05+  03:52&  00:19#  01:33&  00:35#  00:52#  00:26#  00:23&  00:15#  00:21&  00:13#  00:18&

 17	41:06     Str�m,�yvind                    Lillomarka OL
 02:22+  05:15+  12:05+  14:15+  20:55+  24:17+  29:31+  31:37+  33:59+  36:14+  37:34+  40:33+  41:06+
 02:22+  02:53+  06:50+  02:10+  06:40+  03:22+  05:14+  02:06+  02:22+  02:15+  01:20+  02:59+  00:33+
 00:37&  00:23#  02:31&  00:18#  00:39#  00:36#  01:00#  00:18#  01:01&  00:18#  00:26&  01:32@  00:10&

 18	42:30     Heggem,Hans Erik                Lillomarka OL
 02:19+  05:10+  11:57+  14:00+  20:51+  24:02+  29:29+  31:34+  33:48+  35:51+  40:15+  41:56+  42:30+
 02:19+  02:51+  06:47+  02:03+  06:51+  03:11+  05:27+  02:05+  02:14+  02:03+  04:24+  01:41+  00:34+
 00:34&  00:21#  02:28&  00:11+  00:50#  00:25#  01:13&  00:17#  00:53&  00:06+  03:30@  00:14#  00:11&

 19	42:51     Dyngjeland,Bjarte               Lillomarka OL
 01:51+  04:23+  09:34+  12:04+  20:53+  25:03+  31:16+  34:22+  36:44+  39:02+  40:29+  42:07+  42:51+
 01:51+  02:32+  05:11+  02:30+  08:49+  04:10+  06:13+  03:06+  02:22+  02:18+  01:27+  01:38+  00:44+
 00:06+  00:02+  00:52#  00:38&  02:48&  01:24&  01:59&  01:18&  01:01&  00:21#  00:33&  00:11#  00:21&

 20	43:19     Larsson,Doris                   Lillomarka OL
 02:31+  05:20+  12:23+  14:56+  22:59+  26:38+  32:37+  35:19+  37:21+  39:49+  40:52+  42:42+  43:19+
 02:31+  02:49+  07:03+  02:33+  08:03+  03:39+  05:59+  02:42+  02:02+  02:28+  01:03+  01:50+  00:37+
 00:46&  00:19#  02:44&  00:41&  02:02&  00:53&  01:45&  00:54&  00:41&  00:31&  00:09#  00:23&  00:14&

 21	43:23     Sundtj�nn,Tone Aamlid           Lillomarka OL
 02:29+  05:25+  11:12+  14:02+  22:21+  26:30+  32:47+  35:27+  37:29+  39:52+  40:59+  42:51+  43:23+
 02:29+  02:56+  05:47+  02:50+  08:19+  04:09+  06:17+  02:40+  02:02+  02:23+  01:07+  01:52+  00:32+
 00:44&  00:26#  01:28&  00:58&  02:18&  01:23&  02:03&  00:52&  00:41&  00:26#  00:13#  00:25&  00:09&

 22	43:25     Vilberg,Petter                  Lillomarka OL
 02:31+  05:14+  11:59+  14:08+  22:22+  26:34+  32:42+  35:22+  37:23+  39:57+  41:04+  42:53+  43:25+
 02:31+  02:43+  06:45+  02:09+  08:14+  04:12+  06:08+  02:40+  02:01+  02:34+  01:07+  01:49+  00:32+
 00:46&  00:13+  02:26&  00:17#  02:13&  01:26&  01:54&  00:52&  00:40&  00:37&  00:13#  00:22&  00:09&

 23	43:40     Vikhamar,Gunnhild               Lillomarka OL
 02:29+  05:22+  11:15+  14:02+  22:16+  26:23+  32:37+  35:21+  37:27+  40:09+  41:13+  43:02+  43:40+
 02:29+  02:53+  05:53+  02:47+  08:14+  04:07+  06:14+  02:44+  02:06+  02:42+  01:04+  01:49+  00:38+
 00:44&  00:23#  01:34&  00:55&  02:13&  01:21&  02:00&  00:56&  00:45&  00:45&  00:10#  00:22&  00:15&

 24	44:11     Granly,Bj�rg                    Lillomarka OL
 02:13+  04:47+  11:00+  13:38+  21:19+  24:54+  31:10+  35:08+  37:32+  40:45+  42:00+  43:43+  44:11+
 02:13+  02:34+  06:13+  02:38+  07:41+  03:35+  06:16+  03:58+  02:24+  03:13+  01:15+  01:43+  00:28+
 00:28&  00:04+  01:54&  00:46&  01:40&  00:49&  02:02&  02:10@  01:03&  01:16&  00:21&  00:16#  00:05#

 25	44:17     Mattsson,Johan                  Lillomarka OL
 02:07+  04:37+  11:37+  14:00+  21:53+  25:30+  31:04+  34:02+  36:26+  38:43+  42:11+  43:42+  44:17+
 02:07+  02:30=  07:00+  02:23+  07:53+  03:37+  05:34+  02:58+  02:24+  02:17+  03:28+  01:31+  00:35+
 00:22#  00:00=  02:41&  00:31&  01:52&  00:51&  01:20&  01:10&  01:03&  00:20#  02:34@  00:04+  00:12&

 26	44:45     Oldernes,Trine                  Lillomarka OL
 02:24+  05:11+  12:30+  14:50+  24:39+  28:10+  34:17+  36:41+  39:14+  41:17+  42:30+  44:17+  44:45+
 02:24+  02:47+  07:19+  02:20+  09:49+  03:31+  06:07+  02:24+  02:33+  02:03+  01:13+  01:47+  00:28+
 00:39&  00:17#  03:00&  00:28#  03:48&  00:45&  01:53&  00:36&  01:12&  00:06+  00:19&  00:20#  00:05#

 27	45:16     Fredriksen,Bente                Lillomarka OL
 02:45+  06:22+  13:14+  16:01+  24:23+  28:53+  34:56+  37:23+  39:24+  41:43+  42:50+  44:40+  45:16+
 02:45+  03:37+  06:52+  02:47+  08:22+  04:30+  06:03+  02:27+  02:01+  02:19+  01:07+  01:50+  00:36+
 01:00&  01:07&  02:33&  00:55&  02:21&  01:44&  01:49&  00:39&  00:40&  00:22#  00:13#  00:23&  00:13&

 28	45:54     Sundtj�nn,Gunnhild Aamlid       Lillomarka OL
 02:44+  06:07+  14:12+  17:02+  25:09+  28:53+  34:48+  37:28+  39:50+  42:22+  43:25+  45:14+  45:54+
 02:44+  03:23+  08:05+  02:50+  08:07+  03:44+  05:55+  02:40+  02:22+  02:32+  01:03+  01:49+  00:40+
 00:59&  00:53&  03:46&  00:58&  02:06&  00:58&  01:41&  00:52&  01:01&  00:35&  00:09#  00:22&  00:17&

 29	46:56     Svendsen,Helge Lilloe           Lillomarka OL
 02:17+  05:15+  12:10+  14:53+  24:21+  28:36+  35:03+  37:55+  40:35+  43:03+  44:30+  46:15+  46:56+
 02:17+  02:58+  06:55+  02:43+  09:28+  04:15+  06:27+  02:52+  02:40+  02:28+  01:27+  01:45+  00:41+
 00:32&  00:28#  02:36&  00:51&  03:27&  01:29&  02:13&  01:04&  01:19&  00:31&  00:33&  00:18#  00:18&

 30	47:05     Gr�ndahl,Trygve                 Lillomarka OL
 02:30+  06:19+  12:59+  15:27+  24:32+  28:52+  35:02+  38:34+  40:53+  43:11+  44:24+  46:23+  47:05+
 02:30+  03:49+  06:40+  02:28+  09:05+  04:20+  06:10+  03:32+  02:19+  02:18+  01:13+  01:59+  00:42+
 00:45&  01:19&  02:21&  00:36&  03:04&  01:34&  01:56&  01:44&  00:58&  00:21#  00:19&  00:32&  00:19&

 31	47:29     Langsholt,Karen                 Lillomarka OL
 04:39+  08:19+  16:32+  19:07+  27:04+  30:45+  36:45+  39:18+  41:31+  44:01+  45:09+  46:58+  47:29+
 04:39+  03:40+  08:13+  02:35+  07:57+  03:41+  06:00+  02:33+  02:13+  02:30+  01:08+  01:49+  00:31+
 02:54@  01:10&  03:54&  00:43&  01:56&  00:55&  01:46&  00:45&  00:52&  00:33&  00:14&  00:22&  00:08&

 32	48:25     Skoglund Godal,Eirik            Lillomarka OL
 03:03+  07:10+  15:07+  20:12+  28:14+  32:01+  38:33+  40:53+  42:49+  45:12+  46:10+  47:46+  48:25+
 03:03+  04:07+  07:57+  05:05+  08:02+  03:47+  06:32+  02:20+  01:56+  02:23+  00:58+  01:36+  00:39+
 01:18&  01:37&  03:38&  03:13@  02:01&  01:01&  02:18&  00:32&  00:35&  00:26#  00:04+  00:09#  00:16&

 33	48:53     Skoglund,Unni                   Lillomarka OL
 03:14+  07:17+  15:05+  20:17+  28:19+  32:09+  38:39+  41:05+  42:54+  45:20+  46:24+  48:16+  48:53+
 03:14+  04:03+  07:48+  05:12+  08:02+  03:50+  06:30+  02:26+  01:49+  02:26+  01:04+  01:52+  00:37+
 01:29&  01:33&  03:29&  03:20@  02:01&  01:04&  02:16&  00:38&  00:28&  00:29#  00:10#  00:25&  00:14&

 34	51:30     Gr�nvold,Frank                  Lillomarka OL
 01:49+  04:30+  12:49+  15:29+  23:26+  27:19+  34:24+  37:01+  38:56+  41:18+  48:52+  50:48+  51:30+
 01:49+  02:41+  08:19+  02:40+  07:57+  03:53+  07:05+  02:37+  01:55+  02:22+  07:34+  01:56+  00:42+
 00:04+  00:11+  04:00&  00:48&  01:56&  01:07&  02:51&  00:49&  00:34&  00:25#  06:40@  00:29&  00:19&

 35	52:50     Jordal,Arne                     Lillomarka OL
 03:50+  08:52+  15:40+  19:03+  28:20+  33:09+  40:33+  43:31+  45:47+  48:38+  50:02+  52:14+  52:50+
 03:50+  05:02+  06:48+  03:23+  09:17+  04:49+  07:24+  02:58+  02:16+  02:51+  01:24+  02:12+  00:36+
 02:05@  02:32@  02:29&  01:31&  03:16&  02:03&  03:10&  01:10&  00:55&  00:54&  00:30&  00:45&  00:13&

 36	54:51     Svendsen,Vegard Lilloe          Lillomarka OL
 02:58+  06:09+  13:42+  17:37+  27:47+  32:06+  40:03+  44:02+  48:53+  51:16+  52:31+  54:22+  54:51+
 02:58+  03:11+  07:33+  03:55+  10:10+  04:19+  07:57+  03:59+  04:51+  02:23+  01:15+  01:51+  00:29+
 01:13&  00:41&  03:14&  02:03@  04:09&  01:33&  03:43&  02:11@  03:30@  00:26#  00:21&  00:24&  00:06&

 37	56:55     Iversen,Einar L�hne             Lillomarka OL
 02:43+  06:03+  13:03+  15:31+  27:32+  31:41+  41:24+  45:14+  47:27+  50:22+  53:53+  56:14+  56:55+
 02:43+  03:20+  07:00+  02:28+  12:01+  04:09+  09:43+  03:50+  02:13+  02:55+  03:31+  02:21+  00:41+
 00:58&  00:50&  02:41&  00:36&  06:00&  01:23&  05:29@  02:02@  00:52&  00:58&  02:37@  00:54&  00:18&

 38	1:04:31   Olsen,Rudi                      Lillomarka OL
 04:16+  07:36+  16:38+  19:36+  29:53+  35:00+  44:16+  48:58+  52:05+  56:22+  62:10+  63:58+  64:31+
 04:16+  03:20+  09:02+  02:58+  10:17+  05:07+  09:16+  04:42+  03:07+  04:17+  05:48+  01:48+  00:33+
 02:31@  00:50&  04:43@  01:06&  04:16&  02:21&  05:02@  02:54@  01:46@  02:20@  04:54@  00:21#  00:10&

 39	1:05:48   Henriksen,Tor E.                Lillomarka OL
 03:57+  09:32+  21:39+  25:07+  35:53+  40:56+  48:34+  53:24+  56:27+  59:48+  62:38+  65:17+  65:48+
 03:57+  05:35+  12:07+  03:28+  10:46+  05:03+  07:38+  04:50+  03:03+  03:21+  02:50+  02:39+  00:31+
 02:12@  03:05@  07:48@  01:36&  04:45&  02:17&  03:24&  03:02@  01:42@  01:24&  01:56@  01:12&  00:08&

 40	1:06:49   Granly,Toril                    Lillomarka OL
 03:15+  07:52+  17:06+  20:19+  33:52+  41:55+  52:25+  56:10+  59:20+  62:25+  63:59+  66:13+  66:49+
 03:15+  04:37+  09:14+  03:13+  13:33+  08:03+  10:30+  03:45+  03:10+  03:05+  01:34+  02:14+  00:36+
 01:30&  02:07&  04:55@  01:21&  07:32@  05:17@  06:16@  01:57@  01:49@  01:08&  00:40&  00:47&  00:13&

 41	1:16:52   B�yum,Siv                       Lillomarka OL
 02:42+  08:37+  15:43+  18:43+  41:59+  46:52+  60:43+  64:55+  68:42+  71:49+  74:17+  76:21+  76:52+
 02:42+  05:55+  07:06+  03:00+  23:16+  04:53+  13:51+  04:12+  03:47+  03:07+  02:28+  02:04+  00:31+
 00:57&  03:25@  02:47&  01:08&  17:15@  02:07&  09:37@  02:24@  02:26@  01:10&  01:34@  00:37&  00:08&

 42	1:17:02   �deg�rd,Reidunn P.              Lillomarka OL
 02:46+  08:48+  15:54+  18:59+  42:10+  47:01+  60:52+  65:10+  68:50+  71:58+  74:26+  76:33+  77:02+
 02:46+  06:02+  07:06+  03:05+  23:11+  04:51+  13:51+  04:18+  03:40+  03:08+  02:28+  02:07+  00:29+
 01:01&  03:32@  02:47&  01:13&  17:10@  02:05&  09:37@  02:30@  02:19@  01:11&  01:34@  00:40&  00:06&

 43	1:18:33   Blomseth,Jostein                Lillomarka OL
 04:25+  09:17+  21:30+  26:17+  37:17+  42:20+  52:10+  56:39+  60:05+  70:14+  73:02+  77:24+  78:33+
 04:25+  04:52+  12:13+  04:47+  11:00+  05:03+  09:50+  04:29+  03:26+  10:09+  02:48+  04:22+  01:09+
 02:40@  02:22&  07:54@  02:55@  04:59&  02:17&  05:36@  02:41@  02:05@  08:12@  01:54@  02:55@  00:46@